Join Nicole Buddin and Shanna Obluck as we host this no-nonsense podcast about the power of holistic wellness. We have fun interviewing credible wellness whizzes and then break it down for you into real human speak. No B.S. allowed. Your body, mind, and soul will thank you for listening.
Plant Care as Part of Your Self Care
You don’t need to have a ‘green thumb’ to take care of plants, especially if plants are part of your self care routine. As Niyya Tenee of The Bloom Journey says, “When you decide you want to keep a plant, you can keep a plant.” So what does plant care actually have to do with self care? This is what we dive into with our guest, Niyya. While she gives us some plant care tips, we spend most of the conversation getting to understand the personal growth you can experience through taking care of plants
What is Dry Needling Anyway?
Spoiler Alert: Dry needling is not acupuncture performed by Physical Therapists. Thanks to this conversation with Danielle Colvin, PT,DPT,OCS, we learn exactly what functional dry needling is, why and when it is used in physical therapy treatment, and what to expect as a patient. We also spend some time in understanding orthopedic physical therapy and how beneficial that can be for people, whether or not dry needling is used.
A No B.S. Way to Break Up with Sugar
In this special solo episode, Nicole and Shanna talk about their love for sugar, why Shanna decided to do a sugar detox, and what really is so bad about consuming so much added sugar. We also hear a clip that didn’t make it into Episode 49, in which Jennifer Maynard shares some of the science behind sugar addiction and how to cut out added sugars from your diet. We also hear from Nicole as to why she didn’t join in on the sugar detox. Shanna gives some insight into what to expect if you do a sugar detox
Everyone Needs a Wellness Vision
Most of us have plans and a vision of what we want the major facets of our lives to be, including our careers, our families, and our financial futures. But do you have a wellness vision? We talk with Renee Coakley, certified health coach and entrepreneur, about what a wellness vision is and why that’s so important to your health and your all-around lifestyle. In breaking that down, she guides us through how practicality and routine are key factors to focus on when it comes to well-being.
Balance the Nature Within You with Five-Element Acupuncture
Intrigued by the idea of the energetic body and how an age-old practice like acupuncture can move energy? But not so sure about the idea of having a bunch of needles stuck in you? Five-Element Acupuncture might just be for you! In this episode, we learn all about Five-Element Acupuncture from Melissa Farran, a board certified and licensed Acupuncturist. She walks us through this healing modality that is rooted in nature and natural law and is believed to be the most ancient practice of acupuncture.
Make a Quantum Leap in Your Life
Psychics and channeling are so much more than mainstream media has led you to believe. In this episode, we get to know what it really means to communicate with non-physical entities and why you should want to learn from these guides in our conversation with Christina Rice, an intuitive trance channel and 7D energy healer. We spend a lot of time in this conversation understanding the ins and outs of channeling and dispelling some of the silly ideas put forward by media.
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Love NoBS Wellness!
Love this podcast!! I learn something new every time I listen in, and Nicole and Shanna make the topics so easy to understand!