34 min

Non-negotiables for longevity | Dan Buettner The mindbodygreen Podcast

    • Alternative Health

Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or environment.” 
Buettner, a longevity expert and founder of Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips for living a longer life, plus:
- How prayer can actually help you live longer & healthier (14:31)
- How your friendships add years to your life (19:15)
- Why sourdough is a true longevity food (21:21)
- The best type of coffee for longevity (23:13)
- How to gamify healthy eating (25:30)

Referenced in the episode:
- Buettner's book, The Blue Zones Challenge.
- mbg Podcast episode #298, #157 & #34, with Buettner.
- Danish twin study on longevity.
- Research by Walter Willett, M.D., associating a plant-based diet with living longer.
- Buettner's previous book, The Blue Zones Kitchen.
- Follow Buettner on Instagram.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or environment.” 
Buettner, a longevity expert and founder of Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips for living a longer life, plus:
- How prayer can actually help you live longer & healthier (14:31)
- How your friendships add years to your life (19:15)
- Why sourdough is a true longevity food (21:21)
- The best type of coffee for longevity (23:13)
- How to gamify healthy eating (25:30)

Referenced in the episode:
- Buettner's book, The Blue Zones Challenge.
- mbg Podcast episode #298, #157 & #34, with Buettner.
- Danish twin study on longevity.
- Research by Walter Willett, M.D., associating a plant-based diet with living longer.
- Buettner's previous book, The Blue Zones Kitchen.
- Follow Buettner on Instagram.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices

34 min