30 min
Nonviolent Communication #3: O-F-N-R (Observation, Feeling, Need, Request) Upbuilding The Self
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- Self-Improvement
In the third episode of our Nonviolent Communication miniseries, Michael, Hari Prasada, and Rasanath take us through a central teaching of the framework: O-F-N-R. This teaching allows us to separate facts from interpretation, identify our emotions, determine the “why” behind our emotion, and then healthily enroll others in helping us meet our needs.
Send us a Text Message.
Links:
www.upbuild.com
www.upbuild.com/enneagram101
Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
In the third episode of our Nonviolent Communication miniseries, Michael, Hari Prasada, and Rasanath take us through a central teaching of the framework: O-F-N-R. This teaching allows us to separate facts from interpretation, identify our emotions, determine the “why” behind our emotion, and then healthily enroll others in helping us meet our needs.
Send us a Text Message.
Links:
www.upbuild.com
www.upbuild.com/enneagram101
Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
30 min