I'm Monica, and I'm not a nice girl anymore, and I help others drop the nice girl label, too.
This podcast is the DIY guide for ambitious womxn to dream big, drop self-doubt, and get shit done with kindness in a world that wants small and *nice*.
Episodes are weekly and focus on making self-improvement, personal development, and self-discovery as simple and doable as possible.
Let's connect on social media (I'm @MonicaChats) or you can find me on my website at https://MonicaFrederick.com
There you can book a free call with me if you're ready to stop DIY-ing and get help implementing.
How to Ask for Help When You're Too Nice
In this episode, I'll discuss the two reasons that learning how to ask for help has been challenging and what action steps you can take to overcome them.
This week's episode Show Notes
With each episode published, additional free journal prompts will be added that takes you through the six steps and the episode topic. Grab the prompts on Instagram @NotANiceGirlPodcast.
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Why I'm not Nice, and why you shouldn't be too -- PEOPLE PLEASING // KINDNESS vs NICE
With a new year comes a few changes and this podcast is one of them! Welcome to the newest version of the podcast, NOT A NICE GIRL. In it, we're talking all about dropping labels and self-doubt that keeps you stuck and living authentically.
In this episode, I'm chatting with you about how I used to pride myself on being a nice girl and what I sacrificed in order to do so. I'm also talking about what the word means and how it's been holding you back from living with kindness and dreaming big.
This week's shownotes
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The Only New Years Resolution You Need
Today, I'm talking about the ONLY New Years Resolution you need to set and keep for yourself: only doing things that are true to who you really are (not who you think you should be or what you're expected to be).
Essentially, we're talking about how having "live authentically" is the only goal you need to set because it will help you take the necessary actions to improve your life in all the ways you truly want.
Today's Show Notes
Core Value Journal
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Your Anti-Burnout Compass: How to Develop Your Emotional Intelligence
You have a natural compass that guides you to make actions that help you grow, and to keep you from burnout. We all have it, except, a lot of us ignore it or try to bury it with binging tv (I'm guilty of that!), drinking excessively, overeating or emotional shopping.
Today on the podcast, we're talking about how to interpret your emotions (no matter if they're positive or negative) and use them to better tune into what you need.
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Why You Need to Stop Using Anti-Inspiration Motivation
When you think about reaching your goal, what is your motivation to get there? Is it the excitement from the future possibilities? Or is it fear of not making it?
In this episode, we’re talking about the different types of motivation you can use to compel yourself to take action on your goals and how you're probably using Anti-Inspiration Motivation.
Check out more resources that go along with the episode on today's shownotes.
If you're ready to stop DIY-ing your better life and want to make an action plan and STICK to it, book a free call with me.
Are you buying yourself love or avoiding working on your relationship with yourself by binging TV, eating extra comfort food, shopping, or some other vice? If this sounds familiar, this episode of the Monica Chats podcast is for you!
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Customer ReviewsSee All
I highly recommend!!
I absolutely LOVE this podcast. Monica shares a lot of wisdom in each episode and helps me better understand why I might not be reaching some of my goals and what I can do differently. She provides a lot of insight and realistic, applicable steps to take to propel you forward along your personal growth journey as well as in your career and other areas of your life. I could not recommend listening to this podcast enough, and I can guarantee that what she shares will shed some light onto your life. @nastiasjournal
Enjoyed episode 46 on doing a gratitue journal !! Love the honesty Monica gave ! Enjoyed the examples!
Real and Raw
I love listening to Monica, she is raw and real and everyone can relate to her. She helps inspire me and motivate me! Thanks Monica.