200 episodes

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Not Another Anxiety Show Kelli Walker

    • Alternative Health

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

    Ep 202. Dude Chat with Eli Weinstein, LMSW

    Ep 202. Dude Chat with Eli Weinstein, LMSW

    Join Erica and Eli Weinstein, LMSW as they try and tackle the issue of why there is such a stigma for men to explore therapy.  They also discuss the all-important topic of which superhero was *the* best superhero.
    Don't forget to catch Eli on Facebook, Instagram, and on his website: https://www.elivation.org/
    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    • 36 min
    Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)

    Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)

    The entire Erica household has been sick for an entire week, and it was a good reminder of this great episode!  This time a year, when everyone is worried about this illness and that, even the best of us need this reminder!  Join Kelli and Erica as they casually chat about that experience and lessons learned (like you can never indulge in too much self-care) that may help others feeling a bit under the weather, or those that are scared of feeling under the weather.
    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    • 34 min
    Ep 200. Anxiety Bytes with Kelli!

    Ep 200. Anxiety Bytes with Kelli!

    She's got a cold, she's got a paper due, she's got twins...but she's back for our 200th episode!!  
    Join Kelli and Erica as they discuss one of your questions.
    Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    • 11 min
    Ep 199. Five Senses Scan

    Ep 199. Five Senses Scan

    Join Erica as she walks through one of her favorite mindfulness practices from way back when she was in the very thick of anxiety!
     
    Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    • 8 min
    Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat

    Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat

    Join Erica as she talks with Doula expert Jacqueline Kelleher about everything from birthing four children, to being a "hyper-diligent" parent, to taking a mental health break from you passion, to becoming a full time care giver of a loved one while struggling with illness.  
    Jackie's new book can be found on Amazon: Nurturing the Family: Second Edition
    Also make sure to check out her blog, "Life on it's Head."
    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    • 57 min
    Ep 197. Grief and Anxiety: An Oldie But a Goodie!

    Ep 197. Grief and Anxiety: An Oldie But a Goodie!

    Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode is especially for anyone experiencing loss - loss of a loved one, loss of freedom due to anxiety, loss of a job or relationship, etc.
    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    • 1 hr 2 min

Customer Reviews

Arimas76 ,

Amazing

I have been listening for a few months now and have recommended to many friends. I love this podcast and appreciate how it not only encourages me and gives practical advice but also that is has proved time and time again that I am not ALONE in my anxiety struggle.

mdb123?! ,

Stop with the umms

Love the podcast it has helped me a lot
But In recent episodes Kelly’s umms have made me stop listening. It’s not cute it’s just annoying

Ashley30303 ,

Topic request- Creative anxiety

Loving the show so far, working my way through old episodes. I would love to hear a guest speaker who can talk about creative anxiety specifically. It definitely ties into the fear of failure, but I think there's a lot more to discuss about it.
Thank you for having this show!

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