Hey Psyche, how do I‪?‬ Chris Hatfield

Stress and anxiety can be a constant challenge to deal with and often can feel like emotions you're fighting against. Tune in for some practical ways to better understand and reframe these emotions. 

The desire to be happy is what most people want, but often misunderstand how to achieve it - it can be mistaken as a destination or sometimes assuming because you don't feel happy, you're unhappy - tune in to hear about how you can better understand happiness and how to take control of yours. 

Listening is a skill that will take you far in life; whether that's relationships, friendships or your career. A lot of us believe we listen, but often it can be listening to respond rather than understanding. Or find ourselves jumping in too much. 

Tune in for this episode on some tactical ways you can improve your listening to build a great understanding and connection with others. 

Never wake up by accident is what I heard from a podcast guest years ago and it really stuck with me. We have those mornings where we feel slow and it can often carry through to our day. I'm not talking about joining the 5am Club here, but there are some things to include at the start of your day to set yourself up right. Tune in to hear them!

We all have those conversations we put off having as we feel like they're going to be difficult. Whether it's work related or ones with friends or a partner - prolonging them creates anxiety and often leads to it coming out in an unconstructive way. 

Tune in for some tips on how to approach these conversations and reduce the feeling of them being difficult. 

Life can feel like the most unexpected rollercoaster - moments of extreme highs and then other moments of lows that feel like you'll be stuck there forever. It can be frustrating and create anxious thoughts if we don't manage these effectively. 

In this episode we discuss how you shift your mindset to look at those highs and lows to avoid that frustration and create a healthy way to look at life.