3 episodes

In this episode I will share with you how I lost 70lbs and have been able to keep it off just by changing my diet. Trust me if I could do it you can too!

Not another weight loss stor‪y‬ Tonya’s Best Life

    • Health & Fitness
    • 5.0 • 1 Rating

In this episode I will share with you how I lost 70lbs and have been able to keep it off just by changing my diet. Trust me if I could do it you can too!

    Self Forgiveness

    Self Forgiveness

    Why beat yourself up today when you have tomorrow to start new? Self forgiveness is the key.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 13 min
    Self Care

    Self Care

    This episode is about Tim’s journey and her day to day struggles.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 12 min
    70lb Weight Loss Journey (You are not alone)

    70lb Weight Loss Journey (You are not alone)

    In this episode I will share with you how I lost 70lbs and have been able to keep it off just by changing my diet.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 14 min

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