56 episodes

A podcast on a mission to de-stigmatize "wellness culture". I know that wellness isn't buying into the latest trend. You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Health and wellness is really about tuning inward, following the things that light you up in this world, and honoring what makes you, you.


Natalie Dellinger and guests dive into everyday wellness as it relates to everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, movement, fitness and so much more on this podc

Not Another Wellness Podcast Natalie Dellinger

    • Self-Improvement
    • 4.9 • 56 Ratings

A podcast on a mission to de-stigmatize "wellness culture". I know that wellness isn't buying into the latest trend. You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Health and wellness is really about tuning inward, following the things that light you up in this world, and honoring what makes you, you.


Natalie Dellinger and guests dive into everyday wellness as it relates to everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, movement, fitness and so much more on this podc

    E. 56 All About Algae | Catharine Arnston

    E. 56 All About Algae | Catharine Arnston

    Catharine and Natalie chat all about ALGAE in this episode of Not Another Wellness Podcast. 

    Catharine started started a company called ENERGYbits after her sister was diagnosed with breast cancer and was advised to try an alkaline diet to  help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

    Use code "Naturallynomadic" for 20% off your order at https://www.energybits.com/products.html


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    • 59 min
    E. 55 | Embracing Pregnancy During a Global Pandemic

    E. 55 | Embracing Pregnancy During a Global Pandemic

    My journey to embracing pregnancy during a global pandemic.


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    • 46 min
    E. 54 If You Do The Work, The Rest Will Come | Elise Thendara Munn

    E. 54 If You Do The Work, The Rest Will Come | Elise Thendara Munn

    Elise Munn ATC,CSCS, is the energetic entrepreneur behind Thendara Wellness Collective. We talk through her personal journey, tips and tricks for changing your MINDSET around your goals, setting boundaries with social media, and the power of positivity.



    https://thendarawellness.com/

    Instagram

    @thendarawellness

    @elisethendara


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    • 59 min
    E. 53 What It Takes To Find Your Passion | Anne Rana

    E. 53 What It Takes To Find Your Passion | Anne Rana

    #53 “Nobody just stumbles and accidentally achieves their goal” | Anne Rana

    Health and Weight Loss Coach

    Instagram: @theannerana
    Facebook?: Healthy Weight Loss with Anne Rana

    Natalie and Anne speak on intention setting, what it looks like to find your passion, how to set realistic goals, allowing yourself to pivot when necessary, why it’s important to work backwards to finding success, why it’s not about the destination- the process that brings us joy each day, what stress management looks like, and how we can get back to ourselves.

    Enjoy!


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    • 56 min
    E. 52 FitMind | Liam McClintock

    E. 52 FitMind | Liam McClintock

    FitMind is a technology platform providing mental fitness training and education to individuals, Fortune 500 companies and organizations. Website: www.fitmind.co





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    • 39 min
    E. 51 Sober Curiosity Pt. 1

    E. 51 Sober Curiosity Pt. 1

    What is Sober Curiosity and 3 realistic steps to get curiously sober!


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    • 22 min

Customer Reviews

4.9 out of 5
56 Ratings

56 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Natalie, host of the Not Another Wellness Podcast, highlight all aspects of self-improvement, health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Bellpepper22 ,

Pure health knowledge

In an industry filled with misconceptions and confusion, Natalie shines a clear light on the facts and does so in a way that’s enjoyable to listen to. Actionable takeaways and nuggets of wisdom in every episode - awesome.

AggressivelyCasual ,

Wellness you actually want

Natalie has a gift, and aren't we lucky she has the courage to share it with us. Her passion for making wellness of all forms - physical, mental, and spiritual - tractable for us non-gurus is obvious in the care she puts into bringing us all along a journey of discovery. Keep the eps coming! And how about treating us to a book sometime?

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