69 episodes

A podcast on a mission to de-stigmatize "wellness culture".

You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Wellness is about tuning inward, following the things that light you up in this world, and honoring what makes you, you.


Natalie Dellinger and guests dive into everyday wellness for everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, movement, fitness and so much more on this podcast.

Not Another Wellness Podcast Natalie Dellinger

    • Education
    • 4.9 • 58 Ratings

A podcast on a mission to de-stigmatize "wellness culture".

You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Wellness is about tuning inward, following the things that light you up in this world, and honoring what makes you, you.


Natalie Dellinger and guests dive into everyday wellness for everyday people. You'll hear tips for self-care, entrepreneurship, authenticity, nutrition, spirituality, healing, movement, fitness and so much more on this podcast.

    E. 69 Quick thoughts on Roe v. Wade

    E. 69 Quick thoughts on Roe v. Wade

    I am a woman who has given birth and felt the *burden* of pregnancy and childbirth and raising a child. There are plenty of valid reasons, health, personal, economical, etc., that are all all up to the mother and her support network and doctors, for why a child might not be best brought into the world. Each of these should be respected. 


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    • 21 min
    E. 68 Hypnobirthing | Melanie Bearne

    E. 68 Hypnobirthing | Melanie Bearne

    Natalie sits down with Melanie Bearne of Better Birth Stories to talk all about Hypnosis and Hypnobirthing, her remote hypnobirthing course called Better Birth Stories, the birthing system, and how birth is a “mammalistic” event.
    This podcast covers:
    - Hypnosis, what is it and what it isn’t
    -Birthing using hypnobirthing practices as a method of preparation for birth and life
    -The medicalization of birth in today's society
    -Birth as a rite of passage in a woman's life
    -The history of birth, the “gossips”
    -How we can support women in birth
    -Where the safest place for a women to birth is
    -The different types of care providers and which are most appropriate for each type of birth situation
    -More about the Better Birth Stories Course
    -How Melanie stays grounded

    Resources discussed in this episode:
    -Better Birth Stories online course
    https://www.betterbirthstories.com/
    -Reclaiming Childbirth As A Rite Of Passage- Rachel Reid
    Link on GoodReads: https://www.goodreads.com/book/show/57191579-reclaiming-childbirth-as-a-rite-of-passage

    Melanie’s Biography:
    Melanie is the founder of Better Birth Stories - Hypnobirthing & Positive Birth. She is a Senior Clinical Hypnotherapist, an Accredited Certified EFT Practitioner and a hugely experienced Hypnobirthing teacher. She lives in Wandsworth, London with her partner, 3 awesome kids and their rescue chihuahua.
    Melanie regularly takes courses with Dr Sara Wickham and Evidence Based Birth and CPDs in various subjects from depression to counselling.
    She is a member of the General Hypnotherapy Register, the General Hypnotherapy Standards Council, Association for Improvements in the Maternity Services (AIMS), the Association of Radical Midwives, the Complementary & Natural Healthcare Council, EFT International and The Hypnobirthing Association. Melanie is also an Evidence Based Birth Professional Member.
    You can connect with Melanie via her Instagram or Facebook page or visit the related therapies page to find out more about her other hypnotherapy services, including previous traumatic births, anxiety, depression, phobias and fertility support.

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    • 1 hr 10 min
    E. 67 Mindful Driving Meditation - 10 minutes

    E. 67 Mindful Driving Meditation - 10 minutes

    Have you ever tried to meditate while driving? Eyes open, of course.. You can be mindful in everything you do. Come drive and meditate with me! This is a 10 minute mindfulness practice.


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    • 13 min
    E. 66 Body Love Meditation

    E. 66 Body Love Meditation

    Need some body love today? Come meditate with me. This is a 15 minute meditation on loving your body and all that it does for you every second of every day.


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    • 16 min
    E. 65 Why is Motherhood So Lonely?

    E. 65 Why is Motherhood So Lonely?

    A little insight into the lives of mothers and why motherhood can be so lonely.


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    • 13 min
    E. 64 The Baby Industry Trap

    E. 64 The Baby Industry Trap

    They're out to get your money! No, seriously.


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    • 11 min

Customer Reviews

4.9 out of 5
58 Ratings

58 Ratings

EricaBushwell ,

Positive and encouraging.

Natalie truly breaks the barriers with this podcast. So many wellness podcasts preach to you; however, this podcast promotes positivity, wellness within yourself and helps you achieve your best life. I recommend this for anyone looking to make improvements in their phsycal, mental and spiritual well being.

Clarisse Gomez ,

Awesome Podcast!!!

Natalie, host of the Not Another Wellness Podcast, highlight all aspects of self-improvement, health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Bellpepper22 ,

Pure health knowledge

In an industry filled with misconceptions and confusion, Natalie shines a clear light on the facts and does so in a way that’s enjoyable to listen to. Actionable takeaways and nuggets of wisdom in every episode - awesome.

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