This week the boys are joined by Justin Shier, an amateur bodybuilder, entrepreneur and owner of Duo Gym in Grants Pass, Oregon. Justin tells the story of almost losing his life in a horrific car accident and the journey back and how it led him to shift his life from BMX riding to bodybuilding. Justin also talks about overcoming obstacles such as the loss of part of his hand and the importance of adapting to overcome. The boys also discuss the struggles of opening up a gym, the importance of developing a supportive & positive environment in order to grow, training intensity, the value of leg day, developing work ethic, exercise selection & fixing points, nutrition, what it's like to have your dream not work out, and much more! Check out this awesome episode and make sure to leave a 5 star review!
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