Our podcast is for anyone who is feeling stuck and facing complex life issues. Leslie, a Psychotherapist, and Emotional Mastery & Behavior Expert, provides therapeutic tips and insights about our behaviors and emotions. She uses her holistic approach which includes examining all areas of our lives including lifestyle, fitness, diet/nutrition and mindfulness. Britany is a mother of two, a successful businesswoman and a fitness instructor. She is “the girl next door” who shares many of your perspectives. Together, they engage in fun and meaningful conversations while challenging how you think and approach life's complicated issues. While they both share their personal experiences, Leslie delivers the science and therapeutic knowledge, while Britany adds her candid feedback and ideas.
Self Comparison Is Self Sabotage: Be F*cking You & Get Closer To Joy
Ever get caught comparing yourself to others? Thought's of judgement of other's and yourself? Feelings of jealousy or envy? In today's world, where we can instantaneously be connected to other people's picture perfect lives within second's, it is easy...
Why We All Should Say What We Mean And Mean What We Say
Does it bother you when people do not say what they mean and mean what they say? Do you tell people what you mean or hold back? This happens all the time and to everyone! Leslie & Britany discuss why people do not mean what they say and how to not...
Denial About Smartphone And Social Media Addiction
Do you check on your phone first thing every morning? Do you have multiple tabs and chats open at the same time? Do you have trouble focusing on one task? Are you messing up at work because you are chatting all day on Slack or Facebook or checking on...
Why We Have Fears And How To Overcome Our Fears
Ever wondered why you have fears? Do fears hold you back in life? In this episode, Leslie shares the science of why we have fears and what fears do to us. And Britany shares her spiritual outlook on fears. In this episode, they focus on the fear of...
What Is Real Strength? It May Not Be What You Think!
What is strength? It may not be what you think! Are you living in a habitual unconscious response pattern of who you think you are because of what you have gone through in your life? Have you built a wall to protect yourself from the external world?...
Learn How To Feel Better During Uncertainty
Want to know two quick ways that help to calm your body and mind down right away? We are constantly busy and living with stress, and this affects us internally in many ways. Our bodies, our emotions, and our minds take a toll and things become...
Customer ReviewsSee All
Really insightful and authentic
Found this searching for free remote talk therapy but came across this which seemed to challenge traditional therapy. Leslie and Brittany are really engaging and really love their first hand experiences and holistic therapy strategies. I never though about these strategies before and am so glad I found them.
These ladies are so inspirational. They speak from experience and offer therapy tips that really help. I cannot wait to hear more from you ladies.
I love how vulnerable Leslie and Britany are, while being real and thoughtful for the listeners point of view. Can’t wait to hear more!