16 min
Note From My Anxious Self: Do these Habits for Better Mental Health (Part 2) Soul Tears
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- Mental Health
Do you ever find notes or journal entries that you wrote long ago but are still so relevant today?
I recently found list of 12 habits I wrote to myself years back when I was going through an extremely anxious period. These habits provided structure and guidance which led to better mental and physical health. I hope they are helpful for you.
Here are the habits 7 - 12.
Hobbies Helping Others Immersion in Creative projects and Second Income Paying attention to your world Pay attention to personal business issues Being Close to Family and good friends - These were covered in the last episode.
Eat regularly and healthy Perform at Work Morning Routine Get Good Sleep Exercise Activities with People Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
Do you ever find notes or journal entries that you wrote long ago but are still so relevant today?
I recently found list of 12 habits I wrote to myself years back when I was going through an extremely anxious period. These habits provided structure and guidance which led to better mental and physical health. I hope they are helpful for you.
Here are the habits 7 - 12.
Hobbies Helping Others Immersion in Creative projects and Second Income Paying attention to your world Pay attention to personal business issues Being Close to Family and good friends - These were covered in the last episode.
Eat regularly and healthy Perform at Work Morning Routine Get Good Sleep Exercise Activities with People Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
16 min