BECOMING THE VISION with GB THE TRAINER

Greg Brown
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Welcome to GB THE TRAINER Podcast. Here we explore the best Mindset, Fitness, Nutrition practices I have picked up over the last 15 years. Being healthy is so much more than meals plans and counting reps. Many search on how to make it a way of life, let me show you how to uncover the potential within you

  1. 5월 11일

    Adopt this Mindset. Succeed at Anything

    Most people fail not because they lack talent, but because they lack the durability to survive the process. Whether it’s in the gym, the boardroom, or at the dinner table with your family, life is going to punch you in the mouth. The question isn't whether you’ll get hit—it’s whether you’ve built a character that is Hard to Kill. In this episode, we’re breaking down the "Hard to Kill" philosophy. It’s more than just being physically capable—though being able to run, jump, and protect your family at a moment's notice is a non-negotiable. It’s about developing the character traits of a pro.  We dive deep into: • Physical Sovereignty: Why being a "hard to kill" human starts with your physical capability. • The Business of Durability: How to build a professional life that can withstand any market punch. • The Father & Spouse as a Pro: Applying the "Steph Curry Principle"—doing the small, boring, repetitive work behind the scenes to achieve excellence in your relationships. • Developing Grit: Why the "little shit" you do every day is the only thing that separates the amateurs from the elite. Ready to Transcend? > If you’re a high-performing professional ready to stop "surviving" and start becoming impossible to break, let’s talk. APPLY HERE

    6분

  2. 5월 4일

    Winning Is Boring, Do It Anyway

    Everyone told you it would be easy. Six weeks to abs. Rich by next year. Just follow the steps. They lied. In this episode, we’re getting honest about why most people quit — not because the goal was wrong, but because they were never prepared for what the journey actually looks like. Drawing from Jeff Olson’s The Slight Edge, Greg breaks down the three real reasons people fall off: they expected results faster than reality delivers, they got punched in the face when “easy” turned out to be hard, and they kept their eyes fixed on the finish line instead of the daily work that gets them there. The truth? Winning is repetitive. It’s unglamorous. It’s the same boring habits, done right, day after day — easy to do, and just as easy not to. But there’s a way to make it stick. You’ll walk away with three actionable takeaways: how to gamify your goal so it actually motivates you, why planning in advance is non-negotiable, and how to negotiate with yourself on the hard days without quitting. The outcome you want is on the other side of the process you’ve been avoiding.

    17분

  3. 4월 28일

    TRUTH is the only way

    “I just want to lose weight.” That’s not a reason.  That’s a deflection.  In this episode, we break down why people stay stuck, not because they lack discipline, but because they haven’t gotten raw enough with themselves about how much pain they’re actually in.  The confidence they’ve lost. The person they know they’re capable of being. Until that conversation gets real, nothing changes. APPLY FOR 1:1 COACHING

    16분

  4. 2025. 12. 23.

    Why the Gym Is Designed to Fail You

    Most gyms aren’t broken.  They’re working exactly as intended. In this episode, I break down the uncomfortable truth about big-box gyms and why they fail most people — not because you’re lazy or undisciplined, but because the entire model is built to rely on your willpower, not a system. Here’s what we cover: Why $10/month gyms bank on you not showing upHow “I’ll just be more disciplined” is a lie that keeps people stuckWhy inconsistency isn’t a motivation problem — it’s a structure problemThe role self-worth plays in why people won’t invest in their healthWhy spending more on yourself actually leads to better results, not guiltHow accountability, coaching, and environment change everythingIf you’ve ever: Joined a gym with good intentions and slowly disappearedTold yourself “this time will be different”Felt frustrated that you know what to do but can’t stay consistentThis episode is for you. Because transformation doesn’t happen through hope or willpower —  it happens through standards, structure, and support. 🔗 CONNECT WITH ME 📅 Schedule a call:  https://calendly.com/greg-glk/transcendperformance 📸 Instagram:  @transcendperformance_ 📘 Facebook:  Greg Brown | Transcend Performance

    16분

  5. 2025. 12. 15.

    Still Overweight? You're Distracted

    Most people never hit their goals because they’re obsessed with the outcome… and completely ignore the inputs that actually create the outcome. In this episode, I break down why focusing on the destination destroys your momentum, and how the real power lies in executing the small, controllable behaviors every single day.  Your success is built in the boring, consistent actions — not the finish line you can’t control. When you finally shift your attention from “where you want to be” to “what you can do today,” everything changes.  Your discipline changes.  Your confidence changes.  Your identity changes. This one will challenge you — and refocus you. 📲 Connect With Me / Apply for CoachingBook a Call: CLICK HERE Follow Me on Facebook:   Follow Me on Instagram:

    13분

  6. 2025. 12. 08.

    Nothing Changes If Nothing Changes

    In this episode, we get brutally honest about the cycle most people never escape. You look in the mirror. You don’t love what you see. You feel the frustration… the disappointment… the desire to finally change. And then — almost instantly — your mind convinces you to go right back to the same habits, the same patterns, the same choices that created the version of you you’re trying to get away from. This episode breaks down why the subconscious fights change, why comfort feels safer than transformation, and why “starting next week” is the most seductive lie we tell ourselves. If you’ve ever caught yourself sabotaging your own progress… If you’ve ever made a promise in the mirror and then talked yourself out of honoring it… If you know you’re capable of more but can’t seem to break the cycle… This conversation is your turning point. Nothing changes if nothing changes. But the moment you decide differently — everything shifts. Tune in, take the message personally, and take one step today that your future self will thank you for. 🔗 CONNECT WITH GREG Instagram: GBTHACOACH Facebook: Greg Brown Schedule a Transcend Performance Strategy Call: Click Here

    11분

  7. 2025. 11. 25.

    The #1 Key To Unlocking The Body You Want...

    Most people think they need another diet, another program, another GLP-1 prescription, or even weight-loss surgery to finally get the body they want. That’s why they yo-yo. That’s why they lose 20 and gain 25. That’s why they “start over Monday” for the 40th time this year. Because the real problem isn’t the plan — it’s the identity running the plan. In today’s episode, I break down why your subconscious always drags you back to the level of the person you believe you are… and why your physical transformation can never, ever outperform your mindset. You’ll learn the two core shifts that finally break the cycle and allow you to: stop sabotaging yourself,stop bouncing up and down in weight,and step into the identity of someone who stays in shape for life. If you’re tired of fighting your body and you’re ready to fix the root cause, this episode is going to hit you hard. 📲 CONNECT/WORK WITH ME 1:1 Instagram: GBTHACOACH Facebook: https://www.facebook.com/greg.brown.3954/ Book a Call: https://calendly.com/greg-glk/transcend-performance

    20분

  8. 2025. 11. 17.

    In The Gym 4-6 Days a Week...Still Look The Same?

    You’re in the gym 4–6 days a week… sweating, grinding, “doing the work.” So why does your body still look the same? In this episode, I break down the real reasons you’re stuck—and the 3 fixes that finally make your effort in the gym show up in the mirror. We’ll hit why your “workouts” aren’t actually training, why “kinda clean” eating keeps you soft, and why relying on motivation instead of structure and accountability is the fastest way to stay stuck. If you’re tired of spinning your wheels, feeling like you’re doing everything “right,” but your body hasn’t caught up to the standard in your head… this is your wake-up call and the playbook to change it. Work With Me 👉 Schedule a COACHING CALL 👉 Connect with me on Instagram 👉 Add me on Facebook:

    27분
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Welcome to GB THE TRAINER Podcast. Here we explore the best Mindset, Fitness, Nutrition practices I have picked up over the last 15 years. Being healthy is so much more than meals plans and counting reps. Many search on how to make it a way of life, let me show you how to uncover the potential within you

정보

  • 제작진
    Greg Brown
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    13
  • 등급
    무삭제판
  • 저작권
    © 2026 BECOMING THE VISION with GB THE TRAINER
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    BECOMING THE VISION with GB THE TRAINER

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