55 episodes

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Nothing much happens; bedtime stories to help you sleep Curiouscast

    • Alternative Health

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    All Day, At Home

    All Day, At Home

    Our story tonight is called All day, At home and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter from a window seat, red pepper flakes from the Italian coast and the joy of minding one’s own business.

    So get cozy and ready to sleep.

    • 27 min
    Hearts & Flowers

    Hearts & Flowers

    Our story tonight is called Hearts and Flowers and it’s a story about showing someone what’s in your heart. It’s also about a Valentine’s Day card signed with a flourish, a shop full of flowers and the moment that you decide to to take a risk.

    So get cozy and ready to sleep.

    • 26 min
    Fresh Snow

    Fresh Snow

    Our story tonight is called Fresh Snow and it’s a story about time spent outside as the flakes fall. It’s also about a late night bath, a peppermint stick in a cup of hot chocolate and the easy comfort of long held friends.

    So get cozy and ready to sleep.

    • 27 min
    A Break In The Weather

    A Break In The Weather

    Our story tonight is called A Break in the Weather and it’s a story about a day in the sun. It’s also about a heart drawn on a window pane, dripping icicles and that fresh open feeling that comes with a little bit of change.

    So get cozy and ready to sleep.

    • 25 min
    Little Rituals

    Little Rituals

    Our story tonight is called “Little Rituals” and its a story about a simple way to shift into a calmer place. It’s also about tiny cups and saucers, a memory from a favorite place and lessons learned from mom.

    So get cozy and ready to sleep.

    • 30 min
    Under the Tree

    Under the Tree

    Our story tonight is called Under the Tree and it’s a story about a day of decorating around the house. It’s also about a bowl of oatmeal with cinnamon and apples, a box of ornaments wrapped in paper and the things that connect us to the past.

    So get cozy and ready to sleep.

    • 28 min

Customer Reviews

Perales_am ,

Love the stories

i just discovered this podcast and have been listening from the beginning for about a week now. I really love the little details in these stories. They help me relax and drift off to sleep. I know I’ve made it through to the second reading but can’t even tell you how exactly far I’ve made it through any episode because I just wake up in the morning. Thanks so much for such a wonderful podcast.

sarah_notsara ,

I am so thankful

I can't tell you how much finding this podcast has helped my everyday life. It soothes theo looking anxiety from the busiest of days and helps me get a good night's rest. THANK YOU SO MUCH

vandygrad ,

A Godsend

Thank you, thank you, thank you! You provide such relief to me!

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