Nothing much happens: bedtime stories to help you sleep


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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
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Người Dẫn & Khách Mời
❤️LOVE IT❤️
1 ngày trước
I love this podcast, I always read too late and then I try to go to bed. That never works. Then I found nothing much happens. Problem solved!
Love it
6 ngày trước
Recently I haven’t been able to fall asleep, I played this podcast at 10:30 and my watch says I fell asleep 10:45pm. Love this and makes me fall sleep so fast!
Love, love, love
20 thg 9
This podcast is magic! It calms my mind right away and helps me drift off to sleep. Thank you Kathryn!!!
Snoozing
18 thg 9
The best thing to fall asleep too. I can’t get enough of the Village and look forward to turning on Katherine’s soothing voice every night. I struggle with severe anxiety, and putting my phone down is really hard (due to racing thoughts and needing a lot of distractions to keep them at bay) but by the second listen I’m usually able to relinquish the hold and start drifting off to sleep. I add multiple episodes to the queue and allow her to guide my sleep throughout the night. This is the most beneficial service I’ve ever subscribed to! - Destiny
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Thông Tin
- Kênh
- Nhà sáng tạoiHeartPodcasts
- Năm hoạt động2018 - 2024
- Tập361
- Xếp hạngSạch
- Bản quyền2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
- Trang web chương trình
- Nhà cung cấpiHeartMedia + Entertainment, Inc