115 episodes

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

Nothing much happens; bedtime stories to help you sleep Kathryn Nicolai

    • Health & Fitness
    • 4.8 • 5.1K Ratings

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

    Crumb Comes Home

    Crumb Comes Home

    Our story tonight is called Crumb Comes Home and it’s a story about a little dog and his first few months with his new family. It’s also about learning new things, Christmas sweaters and taking long naps when you know you’re home for good.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 31 min
    The Solarium

    The Solarium

    Our story tonight is called The Solarium and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm bright place to read a book and taking the time to charge your battery all the way up.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 34 min
    Auld Lang Syne

    Auld Lang Syne

    Our story tonight is called Auld Lang Syne, and it’s a story about daybreak on a new year. It’s also about a little book with a page missing, what we let go of and what we keep and the scent of woodsmoke on a January morning.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 36 min
    Over the Fence

    Over the Fence

    Our story tonight is called Over the Fence and it’s a story about two friends and their plans for the New Year. It’s also about shooting stars seen from the beach, letting go of things that no longer serve, and a bag of pastries passed over the fence.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 31 min
    The Innkeeper's Holiday

    The Innkeeper's Holiday

    Our story tonight is called The Innkeeper’s Holiday and it’s a story about a favorite time of year celebrated at the Inn by the lake. It’s also about glass ornaments and pinecones, twinkle lights on the water and caring for a place where cheer and merriment can live.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 30 min
    The Holly and The Ivy

    The Holly and The Ivy

    Our story tonight is called The Holly and the Ivy and it’s a story about a trip into the woods on the first snowy day of winter. It’s also about handmade gifts given in friendship, refreshing your perspective and snowy owls hidden in plain sight.
    So get cozy and ready to sleep.
    Buy the book:http://hyperurl.co/NothingMuchHappens
    Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens
    Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff 
    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 32 min

Customer Reviews

4.8 out of 5
5.1K Ratings

5.1K Ratings

Jerrychet ,

Amazed

My favorite stories are “lost and found” “toast and marmalade” & “marmalade and crumb”. These three stories are perfect to listen to together in that order as it’s her and her cat and their growth together.
I am so blown away that I can NOT for the life of me stay awake for just ONE episode! I was looking for a good sleep podcast and man did I find it!

doggo🐥🦁🐽🦋 ,

Super sleeper

I am 9 years and I love this podcast even though it says it is for grownups instead of every body absolutely love this podcast but the ad at the end really kills it😕

BeaMill ,

Incredible!

I am back in my own apartment after staying with family for a few months getting intensive treatment for some chronic severe mental health issues. I was nervous about being alone with my mind and couldn’t sleep. I decided to try and find a podcast to listen to and was worried that this wouldn’t do the trick. I put one on and was so wired that I thought to myself “this won’t work…” however I was asleep before she completed the first read through! I woke up in the middle of the night really spooked and panicked, so I put on another story. I was asleep even faster than the first story. Thank you SO much! For someone who is used to staying awake the whole night because they are scared of their own mind, this is a MIRACLE. Thank you so much for what you do! I’ve used it for one night and am so impressed that I’ve sent it to my sister who also deals with severe anxiety issues. I’m extremely impressed and grateful.

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