65 episodes

Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life.

Subscribe to make sure you don't miss an episode on your favorite listening platform! Support this podcast: https://anchor.fm/amy-sapola/support

Nourish and Shine Dr. Amy Sapola

    • Health & Fitness
    • 5.0 • 8 Ratings

Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life.

Subscribe to make sure you don't miss an episode on your favorite listening platform! Support this podcast: https://anchor.fm/amy-sapola/support

    How To Strengthen Your Family's Relationship With Food: Interview with Jennifer Carr, Certified Behavioural Eating Coach

    How To Strengthen Your Family's Relationship With Food: Interview with Jennifer Carr, Certified Behavioural Eating Coach

    Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of mindfulness based psychology, mirror work, energy medicine and firsthand experience, Jennifer’s ultimate goal is to support people in understanding their belief systems and patterns around eating and self image, to enable the coaching journey to be one of awareness, discovery and ultimately, re-learning how to nourish the mind-body for pleasure and health.

    From Mind + Plate Online: "My journey with dieting began at 18, triggered by a turbulent set of personal circumstances and a deep belief that I was not enough. Dabbling with zero fat foods and endless bowls of steamed vegetables quickly led to weight loss and attention, which translated a distorted truth in my mind: “I’m worthy”.

    The path back had its fair share of potholes. And as anyone who’s overcome an eating disorder will know, it’s often not linear.  I now regard my own ‘road back’ as one of the most valuable experiences, because it forced me to let go of who I thought I was and become who I am. In so doing, I found my ‘true north’ as a certified transformational eating coach and more recently, reiki practitioner.

    I believe our world is in a deep crisis of perfectionism that’s fuelled by “not-enoughness”. Our culture teaches us that if we can just look a certain way, or diet a certain way, that happiness is within our grasp. It’s time to unlearn this idea. It’s time to embrace food with a peaceful, balanced attitude that frees us up to nourishment and pleasurable eating without extremes. Working with me, you will rewrite your food script – and discover a liberating new approach to your body and your life."

    jen@mindandplate.com

    Instagram and Facebook @mindandplate

    www.mindandplate.com


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    • 53 min
    Pharmacists and The Future of Functional Medicine: Interview with Lauren Castle, Pharm.D., M.S. of the Functional Medicine Pharmacists Alliance

    Pharmacists and The Future of Functional Medicine: Interview with Lauren Castle, Pharm.D., M.S. of the Functional Medicine Pharmacists Alliance

    Lauren Castle, PharmD, MS is the founder of the Functional Medicine Pharmacists Alliance at

    www.FMPhA.org, and works as a Market Health and Wellness Director for Walmart in Dayton,

    OH.

    She received her Doctor of Pharmacy from Ohio Northern University in 2013 and her Master of

    Science in Human Nutrition and Functional Medicine from the University of Western States in

    2018.

    Lauren began her career as a technician for an independent pharmacy in Monroe, MI before

    moving to Dayton, OH and joining Walmart 9 years ago as an intern. Upon graduating, she

    spent three years as a Pharmacy Manager in Springfield, OH; Livonia, MI; and Flint, MI before

    becoming a Pharmacy Clinical Services Manager in Metro Detroit. In 2017, she returned to Ohio

    as a Market Health and Wellness Director for 11 stores. In 2019, she was selected to attend the

    Walmart Shareholders Meeting as a social media champion. She has also completed a special

    project assignment on nutrition initiatives in Health and Wellness at Walmart’s Home Office in

    Bentonville, AR.

    Upon discovering functional medicine in 2015, Lauren began sharing her passion through

    speaking engagements at the local, state, and national level. Realizing the lack of resources for

    pharmacists in this emerging field, she founded the Functional Medicine Pharmacists Alliance in

    2017. The goal of FMPhA is to unite pharmacists, practitioners, patients, and organizations in its

    mission to integrate pharmacists into the practice of Functional Medicine, and Functional

    Medicine into profession of pharmacy.

    Lauren lives with her husband Seth and their Maine Coon cat, Emily. Together, they enjoy riding

    motorcycles, attending concerts, and going on travel adventures.



    Links:

    www.fmpha.org

    IG: @fmpha

    FB: @fmpha.org

    Twitter: @fmphaorg

    LinkedIn: www.linkedin.com/company/fmpha

    www.drlaurencastle.com

    IG: @drlaurencastle

    FB: @drlaurencastle

    Twitter: @drlaurencastle

    LinkedIn: https://www.linkedin.com/in/drlaurencastle/


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    • 28 min
    Stepping Into Your Style: Interview with Danielle Perrodin, Pharm.D.

    Stepping Into Your Style: Interview with Danielle Perrodin, Pharm.D.

    I am Dr. Danielle Perrodin, Style & Image Coach and Functional Medicine Pharmacist.  My mission is to help women create happier, healthier more beautiful lives. Through integrating the mind, body and spirit, my clients expedite the time it takes to close the gap between their highest authentic self (who they truly are) and how they appear to the world. I combine my love for fashion and coaching to give my clients unique tools to style their mind and body in order to learn how to Be Her(£) Now!

    https://www.danielleperrodin.biz/






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    • 34 min
    Talking Toxins, Hormonal Health, and Water Quality: Interview with Lara Adler

    Talking Toxins, Hormonal Health, and Water Quality: Interview with Lara Adler

    Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

    Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field.

    Lara is a member of the National Association of Environmental Medicine, and the American Holistic Health Association.

    Instagram: https://www.instagram.com/environmentaltoxinsnerd/
    Facebook: https://www.facebook.com/LaraAdlerHHC
    Twitter: https://twitter.com/laraadler
    LinkedIn: https://www.linkedin.com/in/laraadler/

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    • 1 hr 9 min
    Functional Medicine Coaching and Psychological Immunity: Interview with Sandra Scheinbaum, Ph.D., IFMCP

    Functional Medicine Coaching and Psychological Immunity: Interview with Sandra Scheinbaum, Ph.D., IFMCP

    Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy, in collaboration with The Institute for Functional Medicine, where her Health Coach Certification Program has trained over 1500 coaches and counting. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.

    www.functionalmedicinecoachingacademy.com

    IG: @functionalmedcoach

    FB: @functionalmedicinecoachingacademy

    LinkedIn: Functional Medicine Coaching Academy

    Discover your character strengths: www.viacharacter.org


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    • 42 min
    Living Your Best Life with the 7 Vibrants: Interview with Jon Chandonnet

    Living Your Best Life with the 7 Vibrants: Interview with Jon Chandonnet

    Have you ever wanted to slow down, breathe, and step deep inside yourself to take an

    honest look at your life and where you're headed? Do your daily routines and habits create

    more chaos in your life? Do you want to gain clarity and accountability to consciously

    navigate life’s ups and downs? Do you want to define your goals and take the steps to make

    them happen?

    Most of us get knocked off our chosen paths at some point. It’s what we do in such moments

    that determine our fate. In 1997, Jon Chandonnet was twenty-seven, a semester away from

    completing his Master’s Degree at MIT, with a job offer from a promising startup Sapient. It

    was then he received the diagnosis that changed his life: Multiple-Sclerosis. Shell-shocked

    the diagnosis almost knocked Jon down and kept him from the life he wanted.

    Instead, Jon chose to become more conscious and intentional about life. A decision that put

    him on the path of VIBRANT living. He discovered the Seven keys to generate a VIBRANT

    life: mind, body, spiritual, emotional, professional, financial, and social – which lead to greater focus, purpose and clarity for all who search for a more VIBRANT, fulfilled life. Jon’s goal is to leave people with a clearer and more grounded perspective on their desired life and how to make it happen. His passion is to inspire others to transform life’s chaos into ordered clarity.

    Jon is also author of the acclaimed memoir Shadow Summit.

    vibrantuacademy.com

    jonchandonnet.com

    Jon Chandonnet on LinkedIn and Facebook


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    • 39 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Jaim W. ,

Love this podcast!

I’m a new listener to this podcast, but LOVE it already. I appreciate the variety of interviews provided. All the interviewees had such enthusiasm and pep for their profession/calling that was contagious.

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