NOURISH by Julie Booher | Formerly Healthy & Happy

Julie Booher
  • 4.9 (58)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
NOURISH by Julie Booher | Formerly Healthy & Happy

Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.

  1. FEB 20

    The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention

    In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism. We chat all about: The benefits of taking a social media breakAligning your core values with how you want to spend your time Exploring how to use social media and technology to add value to your life vs. numbing out or wasting timeReplacing scrolling with high quality leisure time (aka how do I spend the 2+ hours per day I'm currently s...

    29 min

  2. FEB 17

    How to Complete a 14-Day Holistic Body & Mind Reset | SAFE and EFFECTIVE Reset with Lasting Results

    If you know me, you know I may be one of the most ANTI “quick-fix” people in the health and wellness space. I don’t believe in fad diets, dangerous detox programs, juice cleanses or the like. However, I DO believe that sometimes we need a radical shift in the way we’re operating in our lives — especially when it comes to the way we’re treating our body. Enter: NOURISH: THE RESET This 14-day reset is designed to kick your healthy habits into high gear, so that you can start feeling your best a...

    27 min

  3. JAN 28

    GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health

    This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection! I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me. In this episode, we do a deep dive into: the science behind the gut-brain connectionhow the health of your gut can significantly influence your mental (and physical) healthhow the gut microbiome can im...

    27 min

  4. JAN 24

    FOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom

    In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myths and misconceptions surrounding food freedom, helping you understand that it’s not about “eating whatever, whenever” without thought, but rather developing a balanced, healthy relationship with food. What Food Freedom Is: Food freedom is about rejecting the idea of "good" vs. "bad" foods and let...

    15 min

  5. JAN 2

    PLS LISTEN BEFORE YOU GO ON ANOTHER DIET IN 2025!!!

    SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-reset If I can save ONE woman the time, energy, money and heartache that comes from trying another diet and failing, I will be so, so happy. There's a REASON diets fail — and the good news: IT'S NOT YOUR FAULT. Diets are inherently unsustainable and aren't designed to be successful long term. Before you embark on another diet, meal plan, cleanse, detox, etc. in 2025 — PLEASE LISTEN TO THIS EPISODE! ...

    16 min

  6. 11/07/2024

    Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips

    It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered. In this episode, we discuss my own personal lessons from being sick with pneumonia: The most empowering question to ask yourself when you're sick/injuredHow to use your illness/injury to assess what's working in your life/what's notAccepting WHAT IS vs. fighting circumstances you can't changeHow to...

    20 min

  7. 11/04/2024

    Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do

    Howdy friends! In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover: Why it’s counterproductive to shame yourself for your starting (or RE-starting) pointFocusing on what you CAN do vs. what you CAN’T doHow to feel your feelings while not getting trapped in the ‘victim’ mindsetShifting from always focusing on what we lack/our limitations vs. what’s possible for usSeparating yours...

    14 min

  8. 10/28/2024

    Introducing: NOURISH by Julie Booher | In with the New, Out with the Old

    This has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher. Think of this episode as a 'housekeeping' episode of sorts, where we discuss: WHY the change away from Healthy & HappyHow to take leaps of faith, even when you're afraid to (or it doesn't make 'logistical sense')The inspiration behind NOURISH and how I came up with the ideaWhat to expect from the podcast moving forwardThanks for growing with the podcast...

    18 min
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4.9
out of 5
58 Ratings

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Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.

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