17 episodes

Nourish Heal Connect podcast is a series of guided meditations, inspiring stories and conversations to guide and support you in your own healing journey. If you are a busy mom struggling with high levels of stress, overwhelm and guilt with no time to take care of yourself, then this podcast is for you. I created this podcast to empower and inspire you to find more calm, positivity and resilience in your life by increasing self awareness, practising self compassion and cultivating gratitude so that you can embrace the life you were meant to live.

Nourish Heal Connect Anindita

    • Health & Fitness
    • 5.0, 1 Rating

Nourish Heal Connect podcast is a series of guided meditations, inspiring stories and conversations to guide and support you in your own healing journey. If you are a busy mom struggling with high levels of stress, overwhelm and guilt with no time to take care of yourself, then this podcast is for you. I created this podcast to empower and inspire you to find more calm, positivity and resilience in your life by increasing self awareness, practising self compassion and cultivating gratitude so that you can embrace the life you were meant to live.

    NHC#17 A story about Rocks, pebbles and sand and how it is a lesson in what is important in your life

    NHC#17 A story about Rocks, pebbles and sand and how it is a lesson in what is important in your life

    “Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to.”- Alice in WonderlandKnowing where you want to go is the first and most important step in getting there. However for too many of us,...

    • 18 min
    NHC#16 Appreciating the gift of "TIME"- how your ability to choose can make you more productive

    NHC#16 Appreciating the gift of "TIME"- how your ability to choose can make you more productive

    This podcast is all about TIME. It is about realising that TIME is the greatest gift that you can give yourself. What is your relationship with time?Have you ever thought about why it matters that you have a healthy relationship that is based on...

    • 18 min
    NH#15 The story about a blank sheet of paper and how it is all “connected” to our well being

    NH#15 The story about a blank sheet of paper and how it is all “connected” to our well being

    Connection is WHY we are here; it is what gives purpose and meaning to our lives- Brene BrownIn this podcast episode about CONNECTION, I share with youa story about a blank sheet of paper and it's message of interconnectedness of all beingshow we are...

    • 21 min
    NHC#14- Turning towards difficult emotions and the ABCs of dealing with them

    NHC#14- Turning towards difficult emotions and the ABCs of dealing with them

    In this episode, I discuss why accepting your emotions and regulating them is the key to optimal health and wellbeingwhy learning to ride the waves of difficult emotions is the key to loosening their hold over ushow emotions express themselves in our...

    • 17 min
    NHC#13 The story of the two monks and a lesson in FORGIVENESS

    NHC#13 The story of the two monks and a lesson in FORGIVENESS

    In this episode, I share with you- the story of the two monks- why I learned to forgive myself during my daughter's illness- the close association between self forgiveness and self compassion - forgiveness is an active, NOT passive gesture of releasing...

    • 14 min
    NHC #12 SAVOUR- embrace the good

    NHC #12 SAVOUR- embrace the good

    Do you...let yourself enjoy the good moments in your life? have friends who know how to enjoy themselves and do you spend time with them often?let yourself laugh out loud when you are happy?take the time to truly slow down and relish a good meal...

    • 13 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Pritib27 ,

abc of emotions

I really enjoy Anindita’s pod cast. I have only heard few of them so far but it resonates closely with how I feel at the time. Her words, her tone sets a pace for me that instantly calms me down and helps me connect with my inner self. I have found her pod casts to be rejuvenating and relaxing.

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