This is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It’s all on the table, and it all counts. I’m Jana Mowrer, Registered Dietitian and your host!
Thoughts and Habits of High Performing Women
Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them.
Follow Lunden @lifelikelunden
Follow Amanda @itsamandamarchini
Overcome Your Weight Loss Plateau: 3 Shifts You Can Make to Achieve Your Weight Loss Goal
Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for.
We will explore:
1. Eating the right calories for weight loss
2. Setting the right goals for the results you want
3. How to cut the food cravings for good
To Join our FREE Masterclass "Cut The Cravings for Good" on 1/25 at 6pm PST, click this link to register. If you are unable to join live, sign up anyways and we will send you the recording! You won't want to miss it!
Your BEST Life: Advocating For Your Own Self-Care with Amanda Marchini
Welcome back to the Nourish You Podcast! In this episode Amanda Marchini of Essential Wellness joins me to share her thoughts on mom guilt, being selfish and advocating for your own self-care practice.
Amanda is a Lifestyle & Wellness Mentor and Clean Beauty Advocate who believes wellness is essential. She believes everyone deserves to live healthy, fulfilled lives rooted in wellness, and it shouldn't be overwhelming to do so. Amanda helps you make low-tox living a priority and fit seamlessly into your unique lifestyle. Join us for a conversation inside and leave us a comment to let us know what you think!
SPECIAL OFFER for Nourish You Listeners!
Go to Amanda's instagram @itsamandamarchini
In bio click CLEANFORALL20 for 20% off new clients Beautycounter Select "HEALTH WINS W JANA" at checkout
To connect with Jana:
To connect with Amanda:
The Healthiest Women DO THIS!
Welcome back to the Nourish You Podcast! In this episode, Jana shares what the healthiest women do to be successful in health and in life.
We will explore:
1. Getting your mindset right
2. Why a movement practice is critical for success
3. How to create space and time in your calendar for yourself
And much more, join us for a conversation inside and leave us a comment to let us know what you think!
To connect with Jana:
Welcome to the Nourish You Podcast! On today's episode, Jana shares more on her LPC Method which she uses on her clients to create a successful wellness plan.
The Weight Loss DISGUISE with Michelle Caravella
Welcome back to the Nourish You Podcast! In this episode Michelle Caravella joins me again to discuss the weight loss disguise and how we as the collective are waking up to so much more in the conversation around whole body health.
Join us for a conversation inside the episode about:
Incorporating soulwork The power of your transformation on us as dietitians The conversation in health around science & spirituality Beyond physical health and meal plans Redefining what actually works for you NOT weighing yourself and deconditioning false beliefs
If you resonate with any of these lessons, reach out and let me know on social media!
JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74
Connect with Michelle on Instagram at: https://www.instagram.com/michelle_Caravella/
For more great content and to stay connected between episodes, join the mailing list below:
Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:
*Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.
For more information, check out our website at:
Evidence-based, trustworthy, and relatable
Jana’s episodes are easy to listen to; they don’t feel scripted - conversational interviews. Her content is relevant across age groups without judgement. I love her holistic approach coupled with behavior change.
5 stars all day long!
I love Jana! She is the real deal when it comes to health, wellbeing, and nutrition. Already in love with this podcast after only 2 episodes!