15 episodes

This is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It’s all on the table, and it all counts. I’m Jana Mowrer, Registered Dietitian and your host!

Nourish You Jana Mowrer

    • Health & Fitness
    • 5.0 • 9 Ratings

This is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It’s all on the table, and it all counts. I’m Jana Mowrer, Registered Dietitian and your host!

    Is Moderation with food the key to weight loss success?

    Is Moderation with food the key to weight loss success?

    Welcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Amanda Liptak. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose the weight for good. Amanda supports an ‘all foods fit’ approach as long as it fits for you. She is also a mentor and business coach to other RD’s starting their own practices. 
     
    Join me for a conversation inside the episode about:
     
    Am I taking an ‘all foods fit’ approach or an ‘all or nothing’ mentality?  How to adopt an all foods fit approach that actually fits your lifestyle  The power of flexible, repeatable routines Sleep hygiene; are you actually getting enough sleep?  “One point wins the game” progression over perfection Accepting who you are right now “Everything in moderation” cue the eyeroll Intuitiveness and boundaries for better balance  
    If you resonated with any of these lessons, reach out and let me know on social media!
     
    Let’s Connect:
    Join Jana LIVE on Monday June 6th at 6:30pm via zoom for the HealthWins with Jana Summer Meal Prep and Planning Masterclass:
    https://adept-crafter-1573.ck.page/products/summer-masterclass
     
    For more great content and to stay connected between episodes, join the mailing list below:​​
    https://adept-crafter-1573.ck.page/fb68a77dda
     
    Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:
    https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20
    *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 
     
    For more information, check out our website at:
    https://healthwins.org/

    • 39 min
    Diet FAIL! Are you ready to lose weight?

    Diet FAIL! Are you ready to lose weight?

    Welcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Caroline Thomason, a Registered Dietitian who owns her own private practice in northern Virginia. Caroline works with women who are tired of dieting and doing things that don't work to help them find confidence with food and build a better relationship with it. 
     
    Join me for a conversation inside the episode about:
     
    What’s not working? The quick fixes, fad diets, and all or nothing mindsets Navigating nutrition against constantly being sold a lie from a multibillion dollar industry Defining health success that isn’t solely weight based Assessing your capacity to if you’re even READY to lose weight  What happens when people come to weight loss from a place of desperation Removing the scale completely from the equation The challenge of maintaining your weight The excitement behind changing your health behaviors


    If you resonated with any of these lessons, reach out and let me know on social media!
     
    Let’s Connect:
    For more great content and to stay connected between episodes, join the mailing list below:​​
    https://adept-crafter-1573.ck.page/fb68a77dda
     
    Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:
    https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20
    *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 
     
    For more information, check out our website at:
    https://healthwins.org/

    • 35 min
    Diet FAIL! Are you ready to lose weight?

    Diet FAIL! Are you ready to lose weight?

    Welcome back to the Nourish You Podcast! On today’s episode I’m chatting with special guest, Caroline Thomason, a Registered Dietitian who owns her own private practice in northern Virginia. Caroline works with women who are tired of dieting and doing things that don't work to help them find confidence with food and build a better relationship with it. 
     
    Join me for a conversation inside the episode about:
     
    What’s not working? The quick fixes, fad diets, and all or nothing mindsets Navigating nutrition against constantly being sold a lie from a multibillion dollar industry Defining health success that isn’t solely weight based Assessing your capacity to if you’re even READY to lose weight  What happens when people come to weight loss from a place of desperation Removing the scale completely from the equation The challenge of maintaining your weight The excitement behind changing your health behaviors


    If you resonated with any of these lessons, reach out and let me know on social media!
     
    Let’s Connect:
    For more great content and to stay connected between episodes, join the mailing list below:​​
    https://adept-crafter-1573.ck.page/fb68a77dda
     
    Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:
    https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20
    *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 
     
    For more information, check out our website at:
    https://healthwins.org/

    • 34 min
    Lessons Learned from Running 2 Marathons in 1 Month!

    Lessons Learned from Running 2 Marathons in 1 Month!

    Welcome back to the Nourish You Podcast! On today’s episode I wanted to give and share my story because during the running experience I found so many different life lessons that I thought were so powerful not only in my own journey but I think a lot of you might resonate with as well.   
    Join me for a conversation inside the episode about:
     
    Facing the challenge when someone tells you “you can’t do it” Lesson one, taking ourselves out of the race before we even start Lesson two, identifying when you need outside support and accountability Lesson three, movement is a spiritual practice why you need it; digging deep at mile 21 Lesson four, don’t bail on yourself stop believing someone else’s narrative When you say go, you go Finish your own race strong  
    If you resonated with any of these lessons, reach out and let me know on social media!
     
    Let’s Connect:
    For more great content and to stay connected between episodes, join the mailing list below:​​
    https://adept-crafter-1573.ck.page/fb68a77dda
     
    Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout:
    https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20
    *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. 
     
    For more information, check out our website at:
    https://healthwins.org/

    • 30 min
    Soul Aligned Nutrition

    Soul Aligned Nutrition

    Welcome back to the Nourish You Podcast! On today’s episode we’re chatting with my colleague and special guest, Michelle, she is a registered dietician who went from coaching women on their nutrition to helping women find their inner power on a greater level. She has been pivotal on my own journey and I can’t wait to share this conversation with you about true soul aligned nutrition.
     
    Join me for a conversation inside the episode about:
     
    Why it’s hard for women to listen to their intuition (and not be told what to do) The need to be this “perfect woman” vs. a progressive woman Acceptance, allowance, and respect  The difference between being selfish and being self-full  
    Let’s Connect:
    For more great content and to stay connected between episodes, join the mailing list below:​​
    https://adept-crafter-1573.ck.page/fb68a77dda
     
    For more information, check out our website at:
    https://healthwins.org/

    • 44 min
    Why is self care so hard?

    Why is self care so hard?

    The Nourish You Podcast is back and we’re taking the show to a whole new level! Inside the episode I’m sharing with you why I took an intentional pause from the show, where I was then, where I am now, and what to anticipate for what’s to come on the show. 
     
    Join me for a conversation inside the episode about:
     
    Turning “off” stress-mode and actually enjoy the day Stepping into a place of asking for help and feeling truly supported Are your fears keeping you spinning or actually being productive in your life? Self-care isn’t selfish Getting curious about developing your own self-care routine; ask yourself these 6 questions


    Let’s Connect:
    For more great content and to stay connected between episodes, join the mailing list below:​​
    https://adept-crafter-1573.ck.page/fb68a77dda
     
    For more information, check out our website at:
    https://healthwins.org/
     

    • 33 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Rockwell h ,

5 stars all day long!

I love Jana! She is the real deal when it comes to health, wellbeing, and nutrition. Already in love with this podcast after only 2 episodes!

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