This is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It’s all on the table, and it all counts. I’m Jana Mowrer, Registered Dietitian and your host!
Redefining Health After 50
In this episode, Jana Interview author and speaker Janie J on her journey to finding her best life, and best health after age 50! Tune in to hear the secrets Janie used to lose weight and get back on track!
RN + Coach Shares Why Prevention is Key with Tanya Linsley
On this episode of Nourish You Jana interview Registered Nurse and Nutrition + Lifestyle Coach Tanya Linsley on why prevention is key. From her bedside experience in acute hospitals to her experience working with numerous coaching clients, Tanya shares why preventions is key in the management of heart disease or diabetes and other chronic conditions.
Finance, Food and Fitness: How Money Stress Hurts our Health with Nate Moore
On this episode of Nourish You, Jana interview Nate Moore, financial advisor with Agape planning partners. Nate was invited for this interview to highlight how many different areas of our well-being world impact the way we eat. It's not as simply as simply selecting the "right" food. Nate shares how the stress of money can impact our health and the foods we eat.
Mind Strength: How Active Movement Keeps Us Strong Through Tough Times
On this episode of Nourish You, Jana interviews Mike Guido owner of Guido's Martial Art's Academy in Clovis on the benefits of mental fitness during tough times. From mind practices, to active movement, Mike highlights the strong connection between mind and body and shares key mindset principles for staying motivated and committed to your well-being practices for years to come.
The Food Shame Game: Intuitive Eating to Stop the Blame
In this episode, Jana interviews fellow Registered Dietitian Lucy Call on the concept of Intuitive Eating and how it help break the restrict binge cycle and help women ( and men) find freedom from guilt and shame around the eating experience.
How This Good Morning America Guest Lost 120lbs: A Personal Journey with Coach Kiah
On this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on her journey of losing over 125 pounds. Kiah shares her story of deciding to take control of her life and health through daily promises. No fad diets. No “magic” pills. Just simple food and exercise.
Follow Kiah on FB: @coachKiah
Follow Jana on IG: @your.non.traditional.dietitian
5 stars all day long!
I love Jana! She is the real deal when it comes to health, wellbeing, and nutrition. Already in love with this podcast after only 2 episodes!