Nourish Your Mind: The Science of Diet and Mental Well-Being Sound Lifestyle Medicine

Dive into the realm of the "Sound Lifestyle Medicine Podcast," where Dr. Jim Kosowicz and Dr. Mark Stephany embark on enlightening discussions around the pivotal role of lifestyle choices in mental health. Set against the backdrop of their professional experiences and buoyed by the latest research, this podcast series illuminates the profound impact of nutrition, sleep, and lifestyle habits on our psychological well-being.Listeners will be guided through the intricate connections between our ...