31 min
Dietitian Review: 75 Hard (and Soft) Nourished & Free™
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- Nutrition
One of the latest circulating 'challenges' or ''programs' is the 75 Hard program: aka, 'the ironman for your brain'. Why talk about it on a nutrition podcast? Because the #1 rule of the program is to follow a diet plan... so we need to talk about it.
This program is so intense that somebody actually started a 75 Soft program so it wasn't as torturous. Listen to the countless red flags as I lay out both these plans along with their implications and potential risks.
As always, here is my honest and unfiltered, dietitian review.
TOPICS COVERED 👇
The 75 Hard “Challenge”, intro [1:21]The creator of 75 Hard [4:00]Defining the 75 day hard challenge [9:02]The problem with no “cheating” [11:44]What direction does it give? [13:06]Is the workout regimen even possible? [15:50]Do you need a gallon of water every day? [18:11]The biggest issue I have with this program [20:52]The “diet” [21:55]What comes after 75 hard [23:20]The 75 soft challenge [24:59]
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend (or 7 years of bad luck)
📌 Subscribe/follow the show so you never miss an episode!
One of the latest circulating 'challenges' or ''programs' is the 75 Hard program: aka, 'the ironman for your brain'. Why talk about it on a nutrition podcast? Because the #1 rule of the program is to follow a diet plan... so we need to talk about it.
This program is so intense that somebody actually started a 75 Soft program so it wasn't as torturous. Listen to the countless red flags as I lay out both these plans along with their implications and potential risks.
As always, here is my honest and unfiltered, dietitian review.
TOPICS COVERED 👇
The 75 Hard “Challenge”, intro [1:21]The creator of 75 Hard [4:00]Defining the 75 day hard challenge [9:02]The problem with no “cheating” [11:44]What direction does it give? [13:06]Is the workout regimen even possible? [15:50]Do you need a gallon of water every day? [18:11]The biggest issue I have with this program [20:52]The “diet” [21:55]What comes after 75 hard [23:20]The 75 soft challenge [24:59]
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend (or 7 years of bad luck)
📌 Subscribe/follow the show so you never miss an episode!
31 min