Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms

Kara Trochta
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Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms Podcast

Are you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt? Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness. Embracing a New Approach: In a culture consumed by fad diets and unrealistic beauty standards, it's easy to lose sight of what truly matters. But here's the truth: You are fearfully and wonderfully made, and your worth is not defined by the number on the scale or the size of your jeans. God created you with a unique purpose and mission, and it's time to embrace your true identity. The Nourished to Bloom Promise: At Nourished to Bloom, we believe in a Christ-centered approach to wellness—one that nourishes the mind, body, and soul. Through the transformative power of intuitive eating, self-care, and embracing our bodies as temples of the Holy Spirit, we can experience true healing and freedom. Topics We'll Explore: With each episode, we'll dive into a range of topics designed to empower you on your journey to wellness: 🍽️ Intuitive Eating: Learning to trust your body's wisdom and cues. 👸🏻 Self-Care: Prioritizing your well-being and nurturing your soul. 💃🏻 Body Image: Embracing body acceptance and fostering self-love. 🍦 Emotional Eating: Understanding and managing emotional triggers. 🏃🏻‍♀️ Movement & Exercise: Finding joy and vitality in movement. 🍉 Nutrition & Healthy Eating: Cultivating a balanced and sustainable approach to nutrition. 🍛 Meal Planning: Simplifying meal prep and nourishing your family. 👩‍👧‍👦 Raising Healthy Eaters: Instilling positive food habits in your children. 🤔 Creating Mindset Shifts: Overcoming limiting beliefs and embracing growth. 💖 Embrace Your Worth: Embrace your inherent dignity and worth, rooted in God's love, as we discover the purpose you were created fo. Your Path to Wellness: Together, we'll break free from the cycle of fear, guilt, and shame surrounding food and body image. By aligning our lives with God's truth and wisdom, we can experience true freedom and fulfillment. As St. Catherine of Siena famously said, "Be who God meant you to be and you will set the world on fire." Join Our Community: If you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place. Subscribe to the Nourished to Bloom podcast and embark on a journey of faith-centered wellness. Together, let's embrace the sacred invitation to thrive. Thank you for joining us on this journey of transformation and growth. May you find inspiration, encouragement, and practical tools to support you on your path to wellness. Remember, you were made to bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life. Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive. Check the Show Notes for featured resources: Join the Nourished to Bloom Online Community: community.karatrochta.com Connect with Me: Instagram @karatrochta

  1. Ep 28 Before & After: What Success Looks Like With Intuitive Eating

    2 DAYS AGO

    Ep 28 Before & After: What Success Looks Like With Intuitive Eating

    Hey friends! Welcome back to another soul-nourishing episode of Nourished to Bloom. Today we’re diving deep into what success looks like with intuitive eating, especially if you’re making the leap from diet culture to a faith-oriented approach. If you've ever felt hesitant about intuitive eating or wondered what success would look like, this episode is for you! In this episode, I'm clearing up the misconceptions and shedding light on the beautiful transformation that happens when you embrace intuitive eating intimately tied with your faith. Episode Highlights: 🌼 Personal Hesitation: Understand why stepping away from traditional diet programs can feel daunting, and why the transformation with intuitive eating is more profound than just physical change. 🌼 Defining Success: Learn how success with intuitive eating can be challenging to measure due to its inward-focused nature, but profoundly liberating in creating a balanced, guilt-free relationship with food. 🌼 Intuitive Eating Misconceptions: Dispel common myths. Intuitive eating isn't about eating whatever you want, but about respecting and nourishing your body with intention and gratitude. 🌼 Christ-Centered Approach: Explore how this approach integrates faith by respecting our bodies as creations of God, promoting self-worth rooted in our identity as children of God, and prioritizing holistic well-being. 💬 Experience the Christ-Centered Intuitive Eating Shift: Focus & Motivation : Shift your focus from societal standards to honoring God and feeling gratitude. Relationship with Food : Move from control and restrictions to balance and nourishment without moral judgments. Self-Worth : Ground your self-worth in your divine identity rather than body size. Mental and Emotional Health : Experience reduced anxiety and better mental health. Purpose of Eating : Approach eating as nourishment rather than a set of rigid rules. Community and Support : Foster a supportive, non-judgmental community rather than one of competition and isolation. I’m also sharing some powerful transformation scenarios you can expect when shifting from diet culture to a Christ-centered intuitive eating approach: Freedom from Food Obsession : Meal planning without stress and guilt. Healthier Body Image : Embracing and respecting your body as a creation of God. Social Situations : Gaining confidence and enjoyment in social dinners, free of anxiety or guilt. Less Spending on Groceries : More intentional and straightforward shopping. Emotional Resilience : Better coping with feelings without using food as a crutch. Motherhood: More meaningful engagement with family and less stress around meals. Self-Care : Sustainable health practices that promote overall well-being. Faith Integration : Combining healthy living with spiritual practices.   This week, let’s challenge ourselves to embrace a mindset of nourishment and self-love. Reflect on your health journey and consider how a Christ-centered intuitive eating approach could bring you closer to peace and abundance. 📣 Call to Action! 📣 Ready to witness your own intuitive eating transformation? I’m offering a free Wellness Audit Session to help you map out your health goals and overcome any obstacles in your way. Let’s journey together from diet culture to the beautiful, Christ-centered life you’re called to live. So if you’re eager to stop obsessing over food, love the person looking back at you in the mirror, and align your eating habits with your faith, book your session now! It’s time to embrace the freedom and joy you deserve. 🌸 It’s Your Time To Bloom 🌸 Next Steps: Book your FREE Wellness Audit Session: Click to Book Now Join the Faith-Led Food Freedom Coaching Program: A 10 Week Christ-Centered Transformational Journey. Learn more and register at Food Freedom Program Join the 7-Day Faith-Led Wellness Challenge: Wellness Challenge Nourished to Bloom Community: C

    37 min
  2. Ep. 27 Faith Over Fear: Trusting God in Intuitive Eating and Daily Life

    SEP 10

    Ep. 27 Faith Over Fear: Trusting God in Intuitive Eating and Daily Life

    Hey there, Nourish to Bloom family and my fellow sisters in Christ! Welcome back to another episode of Nourished to Bloom. Today, we're navigating a slightly different path due to unexpected circumstances in my household but one that's equally important. In this episode, we delve into establishing a foundation of trust in intuitive eating. Trust is the cornerstone of our journey, especially when life throws us curveballs, like a good old stomach bug. So, let's dive into how you can lean into trust — trust in your body, trust in your relationship with food, and ultimately, trust in God's larger plan for you. Key Takeaways: Surrender and Trust : Life’s unpredictability can be an invitation to pivot and place our trust in the Lord. Intuitive Eating and Trust : Unlike diet culture, intuitive eating is about trusting your body and its signals, a practice that can deepen your trust in God. The Faith Led Food Freedom Program : A Christ-centered approach to healing your relationship with food and your body by fostering trust. To support you on this journey, I shared a few key prayers I personally lean on: Lord, that Your plan is greater than anything else, Jesus I Trust in You Jesus, I surrender myself to You, take care of everything. Lord, take my efforts and multiply them. Plus, I led you through one of my absolute favorite prayers, the Litany of Trust. This prayer beautifully encapsulates the essence of laying down our fears and anxieties at Jesus' feet and embracing trust. Call to Action: 🌟 If you’re feeling called to deepen your trust and heal your relationship with food, it’s not too late to join the Faith Led Food Freedom Program. This 10-week transformational journey is designed to align your eating habits with faith-filled living. Sign up here: Faith Led Food Freedom 🌷 Remember, friends, beauty held is the seed, beauty shared is the flower. It’s your time to bloom! Embrace trust, surrender your plans to God, and take this step towards a more peaceful, intuitive relationship with food. Next Steps: Join the Faith Led Food Freedom Coaching Program : A 10-Week Christ-Centered Transformational Journey to Heal Your Relationship with Food & Your Body. Begins THIS WEEK. Learn more and register at https://www.karatrochta.com/foodfreedom . Podcast resources: Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com Join the Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list Nourished to Bloom Show Notes:  https://nourishedtobloom.com Connect on Instagram: https://www.instagram.com/karatrochta/ Thank you for praying with me and for supporting this pivot. Have a blessed week and remember to place your trust in Jesus’ capable hands. Until next week, friends. Bye for now!

    11 min

  3. SEP 5

    BONUS: Getting Started with Christ-Centered Intuitive Eating Webinar Replay

    🌟 Exciting News! 🌟 BONUS: Getting Started with Christ Centered Intuitive Eating Webinar Replay I'm thrilled to share that our latest episode of the "Nourished to Bloom" podcast is now live! This special BONUS episode features a replay of our "Getting Started with Christ Centered Intuitive Eating" webinar. Whether you're new to intuitive eating or looking for a faith-based approach to health and wellness, this episode is packed with valuable insights to help you on your journey. 🔑 Key Takeaways: Five Strategies for Christ-Centered Intuitive Eating: Recognize the diet culture's damage. Establish a Christ-centered perspective for health and wellness. Learn and listen to the language of your body. Reframe harmful beliefs about food and your body. Aim for balanced nourishment in all areas of life. 🌿 Don't miss out on this enriching episode! 🎧 Listen now and begin transforming your relationship with food, mind, and body through the lens of faith. BONUS OPPORTUNITY: I also have an exciting opportunity for you! If you weren’t able to join the webinar live but still have questions, I’ve opened up my calendar for the next few days to offer exclusive 20-minute Q&A sessions. This is your chance to get personalized support and clarity as you step forward on your journey. Book your session now using this link: https://calendly.com/karatrochta/q-a-session.   Here’s Where It Gets Even Better: I want to personally invite you to join my 10-Week Faith Led Food Freedom program—a life-changing journey where you’ll break free from the chains of diet culture and learn how to honor your body through Christ. Learn more and enroll now at www.karatrochta.com/foodfreedom ✨ BONUS #1: If you enroll by Friday, September 6, you’ll receive a free, 1-hour 1:1 coaching session with me to dive deeper into your unique needs. This is an incredible chance for hands-on support! ✨ BONUS #2: Founding Member Pricing! Enroll by Monday, September 10, and you’ll save $100 on the program cost! After midnight, the price will increase, so don’t wait—secure your spot now and take advantage of this offer before it’s gone.   This is your moment! Don't let this opportunity slip by. Faith Led Food Freedom is the breakthrough you’ve been praying for—a Christ-centered path to healing your relationship with food and your body. I believe this is just the beginning of the transformation God has in store for you. Take that next step of faith today!

    1h 25m
  4. Ep. 26 But What If I Still Want to Lose Weight? How to Overcome the What-Ifs and Worries of Intuitive Eating

    SEP 3

    Ep. 26 But What If I Still Want to Lose Weight? How to Overcome the What-Ifs and Worries of Intuitive Eating

    In this episode, we address the fears and doubts you’re often faced with when considering a shift away from diet culture. If you’ve been contemplating intuitive eating but still find yourself worrying about weight loss, this conversation is here to reassure and guide you. Key Takeaways: Fear and doubts are some of the biggest reasons people struggle to embrace lasting change. We’ll explore common fears about intuitive eating and how diet culture plays a role in perpetuating them. Emphasis on relying on faith, recognizing the lies that keep us stuck, and making actionable steps towards freedom. Highlight the empowering process of intuitive eating where you learn to trust your body's wisdom and God's plan for you. Acknowledgement that it’s normal to still want to lose weight but explains how these desires can be compassionately addressed within the intuitive eating framework. Intuitive eating is accessible on any budget, allowing you to make choices based on your genuine preferences, not restrictions. 📣 And guess what? I’m offering a free webinar called "Getting Started with Christ-Centered Intuitive Eating" to help you begin this journey with clarity and confidence. Join me on Thursday, September 5 at 11:00 AM Central where I'll share practical steps to get started and address all your questions. You don’t want to miss it! If you’re ready to embark on a path of healing your relationship with food, leaning on your God-given body’s wisdom, and making choices that truly reflect your faith, tune in now. Let’s overcome those what-ifs and embrace the freedom of intuitive eating together.   Next Steps: **Sign up for the free webinar on September 5th at 11 am CST: www.karatrochta.com/webinar Join the Faith Led Food Freedom Coaching Program- A 10 Week Christ-Centered Transformational Journey to Heal Your Relationship with Food & Your Body. Begins the week of Sept. 10. Learn more and register at https://www.karatrochta.com/foodfreedom/ Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com Join the Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list Nourished to Bloom Show Notes: https://nourishedtobloom.com Connect on Instagram: https://www.instagram.com/karatrochta/ Timestamp: 00:00 Discover joyful nourishment, healing and confidence in Christ. 05:47 Gain knowledge, take action for change. 09:43 Overcoming fear of failure in intuitive eating. 13:38 Trusting God's design unlocks intuitive eating. 14:57 Gentle approach to intuitive eating and self-compassion. 19:29 Embrace intuitive eating, find balance and peace. 21:44 Understanding body cues important for physical, emotional well-being 27:17 Let go of dieting, find peace instead. 31:04 Intuitive eating levels health for all budgets. 34:23 Podcast promotes intuitive eating with coaching support. 38:39 Webinar on Christ-centered intuitive eating for you. 39:55 Get actionable strategies, intuitive eating steps, replay.

    41 min
  5. Ep. 25 7 Signs You're 100% Ready for Intuitive Eating

    AUG 27

    Ep. 25 7 Signs You're 100% Ready for Intuitive Eating

    Hey friends! Welcome back to another episode of Nourish to Bloom. Today we’re answering the question I know has been on your mind—Am I ready for intuitive eating? If you’ve ever felt lost in the noise of diet culture or just wish God would put up a billboard with clear directions for you, this episode is exactly what you need! In this episode, I'm laying down the seven unmistakable signs that indicate you’re ready to embrace intuitive eating from a faith-filled perspective. Spoiler alert – if you’re nodding along with most of these signs, it might be time to take that next step! Key Take Aways - A story about a client who wished for divine clarity and how it relates to understanding our journey with food. - The hidden toll diet culture takes on your time, energy, and spiritual well-being. - The seven signs that scream you’re ready for a change:   1. You’ve tried endless diets without sustainable success.   2. You long for simple, enjoyable, and healthy eating habits.   3. You’re desperate for more time and energy in your day.   4. Meal planning, cooking, and grocery shopping feel like a burdensome chore.   5. Food temptations and secret binges are all too familiar.   6. Emotional eating is running the show.   7. You dream of loving the person you see in the mirror. - How all these signs are in sync with God’s plan for a peaceful, fulfilling life. - Why Christ-centered intuitive eating could be the breakthrough you need to align your eating habits with your faith. 📣 And guess what? To help you get started, I’m hosting a free webinar called "Getting Started with Christ Centered Intuitive Eating" on Thursday, September 5 at 11:00 AM Central! I’m going to give you five practical steps to begin your intuitive eating journey and answer all your burning questions. Trust me, you don’t want to miss it! So, if you’re ready to heal your relationship with food, embrace the wisdom of your God-given body, and make choices that reflect your faith, tune in now. Let’s discover together if you’re ready to bloom with Christ-centered intuitive eating. Remember, beauty held is the seed, beauty shared is the flower. It’s your time to bloom! 🌸 Let’s get started!   Next Steps: **Sign up for the free webinar on September 5: www.karatrochta.com/webinar Join the Faith Led Food Freedom Coaching Program- A 10 Week Christ-Centered Transformational Journey to Heal Your Relationship with Food & Your Body. Begins the week of Sept. 10. Learn more at register at https://www.karatrochta.com/foodfreedom/ Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list Nourished to Bloom Show Notes:  https://nourishedtobloom.com Connect on Instagram: https://www.instagram.com/karatrochta/   Time Stamp Overview 00:00 Client desires clear direction for intuitive eating. 06:21 Diet industry creates problems with weight loss. 08:49 Escape diet culture, enjoy food, save time. 11:28 Struggling with emotional eating, seeking change. 14:45 Struggle with dieting, find freedom in faith. 19:13 Free Christ-centered intuitive eating webinar, September 5.

    21 min
  6. Ep. 24 Face Off: Using God’s Truth to Fight the Lies of Diet Culture

    AUG 20

    Ep. 24 Face Off: Using God’s Truth to Fight the Lies of Diet Culture

    In this episode of Nourished to Bloom, we dive deep into the truth of God's word to break free from the lies of diet culture. Diet culture teaches us that we must be thin to be healthy and that happiness is tied to our body image. But true freedom begins with a renewal of the mind, grounded in God's truth. Join me as I expose two common lies perpetuated by diet culture and replace them with the truth from Scripture. We’ll discuss how diet culture’s obsession with weight overlooks our true health—our souls—and how Christ, the Divine Physician, provides healing for both body and soul. Key Takeaways from the Episode: Renewal of the Mind: True freedom from diet culture starts with renewing your mind through God's word, replacing worn-out beliefs with His truth (Ephesians 4:23). Lie #1 - You Have to Be Thin to Be Healthy: Diet culture equates health with weight, but Jesus, the Divine Physician, prioritizes the health of our souls and teaches us that our true healing lies in Him, not in body size. Lie #2 - Being Thin Will Make You Happier: Happiness is not dependent on external appearances. True joy comes from a relationship with God, who offers unconditional joy and love, regardless of our body shape. Spiritual Warfare: Diet culture is a tool of the enemy, designed to distract us from what truly matters—our relationship with Christ. Arm yourself with Scripture to recognize and overcome these lies.   If you’ve felt worn out or broken by the lies that dieting holds over you, this episode will empower you to reclaim your freedom through faith. Together, we’ll uproot these lies and replace them with God’s timeless truth, leading us closer to Him and further from the distractions of worldly ideals. Next Steps: Join the Faith Led Food Freedom Coaching Program- A 10 Week Christ-Centered Transformational Journey to Heal Your Relationship with Food & Your Body. Begins the week of Sept. 10. Learn more at register at https://www.karatrochta.com/foodfreedom/ Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list Nourished to Bloom Show Notes:  https://nourishedtobloom.com Connect on Instagram: https://www.instagram.com/karatrochta/

    31 min
  7. Ep. 23 3 Powerful Lessons from Olympians to Help Your Intuitive Eating Journey

    AUG 13

    Ep. 23 3 Powerful Lessons from Olympians to Help Your Intuitive Eating Journey

    Join us in this uplifting episode as we explore three profound lessons from the latest Olympic Games that can transform your approach to intuitive eating and faith-led wellness. Olympians not only inspire us with their physical prowess but also with their resilience, mindset, and faith. Learn how these lessons can help you embrace your unique body, cultivate a healthy mindset, and keep God at the center of your wellness journey. Here’s what you can expect in this episode: Key Takeaways: Embrace Body Diversity: Discover how USA Women’s Rugby Olympian champions body positivity and diversity, showing that all body types are capable, worthy, and beautiful. Learn how embracing your unique body can empower you to live out your calling, free from societal pressures and unrealistic ideals. The Power of Mindset: Be inspired by athletes courageous stance on mental health. Understand why prioritizing your mental and emotional well-being is essential, and how shifting from a perfectionist mindset to one of progress and compassion can make your intuitive eating journey sustainable and fulfilling. Keeping God at the Center: Hear how a track star credits her success to her faith, using her platform to glorify God. Learn how integrating faith into your daily life can give you the freedom and purpose to use your unique gifts for the greater good. In this episode, you’ll also find: Practical insights on how to apply these Olympic lessons to your everyday life. Scriptural references that support the themes of body positivity, mindset, and faith-led living. Encouragement to break free from diet culture and societal expectations, focusing instead on nurturing your body, mind, and spirit. Tune in for an episode filled with inspiration and actionable wisdom to help you on your intuitive eating and faith-led wellness journey!   Resources: Saint Pope John Paul II Letter to Women https://www.vatican.va/content/john-paul-ii/en/letters/1995/documents/hf_jp-ii_let_29061995_women.html Next Steps: Coming in September!  Faith-Led Food Freedom program! This program will guide you through intuitive eating, mindset, and belief work to heal your relationship with food and body image struggles, helping you live confidently for the Lord. We’ll also cover Christ-centered self-care, stress management, and sleep behaviors, showing you how to be a good steward of your health. If you’re interested, join the waitlist at waitlist.karatrochta.com to become a founding member when registration opens in August. Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog Connect on Instagram: www.instagram.com/karatrochta

    19 min
  8. Ep. 22 The Hidden Costs of Dieting and Weight Cycling: Mental and Emotional Impacts

    AUG 6

    Ep. 22 The Hidden Costs of Dieting and Weight Cycling: Mental and Emotional Impacts

    In this episode of Nourished to Bloom, discover how yo-yo dieting can damage self-esteem, body image, and overall mental health. We discuss key research findings highlighting the connection between dieting and increased risks of depression, anxiety, and eating disorders. Key Takeaways: Understanding Weight Cycling: Learn how the cycle of losing and gaining weight impacts mental and emotional well-being. Psychological Effects: Discover the link between dieting, depression, anxiety, and low self-esteem. The Role of Body Image: Explore how unrealistic beauty standards contribute to negative self-image and emotional distress. Dangers of Disordered Eating: Understand the increased risk of eating disorders associated with chronic dieting.   Don't miss this crucial conversation on breaking free from the diet cycle and embracing holistic well-being.   References Stice, E., Hayward, C., Cameron, R. P., Killen, J. D., & Taylor, C. B. (2000). Body-image and eating disturbances predict onset of depression among female adolescents: A longitudinal study. Journal of Consulting and Clinical Psychology, 68(5), 937-947. Neumark-Sztainer, D., Wall, M., Guo, J., Story, M., Haines, J., & Eisenberg, M. (2006). Obesity, disordered eating, and eating disorders in a longitudinal study of adolescents: How do dieters fare 5 years later? American Journal of Public Health, 96(9), 1714-1719. Polivy, J., & Herman, C. P. (2002). Causes of eating disorders. Annual Review of Psychology, 53(1), 187-213. Keel, P. K., Baxter, M. G., Heatherton, T. F., & Joiner, T. E. (2007). A 20-year longitudinal study of body weight, dieting, and eating disorder symptoms. Journal of Abnormal Psychology, 116(2), 422-432.   Next Steps: Coming in September!  Faith-Led Food Freedom program! This program will guide you through intuitive eating, mindset, and belief work to heal your relationship with food and body image struggles, helping you live confidently for the Lord. We’ll also cover Christ-centered self-care, stress management, and sleep behaviors, showing you how to be a good steward of your health. If you’re interested, join the waitlist at waitlist.karatrochta.com to become a founding member when registration opens in August. Book your FREE Wellness Audit Session at https://calendly.com/karatrochta/faithledwellness Join the 7 Day Faith-Led Wellness Challenge: www.challenge.karatrochta.com Nourished to Bloom Community: https://community.karatrochta.com/spaces/8590323/list Nourished to Bloom Show Notes:  https://nourishedtobloom.com/blog Connect on Instagram: www.instagram.com/karatrochta

    16 min
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Are you tired of the endless struggle with diets, body image, and the overwhelming noise surrounding health and nutrition? As a busy mom, finding balance amidst the chaos of daily life can feel like an impossible task. But what if there was a way to reclaim your health and well-being without the stress and guilt? Welcome to the Nourished to Bloom podcast, where faith meets health and wellness. I'm Kara Trochta, your host, a Registered Dietitian, and Certified Catholic Coach. Join me on a journey of transformation as we explore the intersection of faith and holistic wellness. Embracing a New Approach: In a culture consumed by fad diets and unrealistic beauty standards, it's easy to lose sight of what truly matters. But here's the truth: You are fearfully and wonderfully made, and your worth is not defined by the number on the scale or the size of your jeans. God created you with a unique purpose and mission, and it's time to embrace your true identity. The Nourished to Bloom Promise: At Nourished to Bloom, we believe in a Christ-centered approach to wellness—one that nourishes the mind, body, and soul. Through the transformative power of intuitive eating, self-care, and embracing our bodies as temples of the Holy Spirit, we can experience true healing and freedom. Topics We'll Explore: With each episode, we'll dive into a range of topics designed to empower you on your journey to wellness: 🍽️ Intuitive Eating: Learning to trust your body's wisdom and cues. 👸🏻 Self-Care: Prioritizing your well-being and nurturing your soul. 💃🏻 Body Image: Embracing body acceptance and fostering self-love. 🍦 Emotional Eating: Understanding and managing emotional triggers. 🏃🏻‍♀️ Movement & Exercise: Finding joy and vitality in movement. 🍉 Nutrition & Healthy Eating: Cultivating a balanced and sustainable approach to nutrition. 🍛 Meal Planning: Simplifying meal prep and nourishing your family. 👩‍👧‍👦 Raising Healthy Eaters: Instilling positive food habits in your children. 🤔 Creating Mindset Shifts: Overcoming limiting beliefs and embracing growth. 💖 Embrace Your Worth: Embrace your inherent dignity and worth, rooted in God's love, as we discover the purpose you were created fo. Your Path to Wellness: Together, we'll break free from the cycle of fear, guilt, and shame surrounding food and body image. By aligning our lives with God's truth and wisdom, we can experience true freedom and fulfillment. As St. Catherine of Siena famously said, "Be who God meant you to be and you will set the world on fire." Join Our Community: If you're ready to nourish your body, feed your soul, and bloom into the best version of yourself, then you're in the right place. Subscribe to the Nourished to Bloom podcast and embark on a journey of faith-centered wellness. Together, let's embrace the sacred invitation to thrive. Thank you for joining us on this journey of transformation and growth. May you find inspiration, encouragement, and practical tools to support you on your path to wellness. Remember, you were made to bloom—to come into full beauty and health in order to bear good fruit for the Lord with your life. Welcome to Nourished to Bloom, where every day is a sacred invitation to thrive. Check the Show Notes for featured resources: Join the Nourished to Bloom Online Community: community.karatrochta.com Connect with Me: Instagram @karatrochta

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