Nourishing Balance: Eating Disorders & the Holiday Season Convos from the Couch by LifeStance Health

Holiday times such as family gatherings, social interaction, food focused gatherings, and performance related gatherings can be daunting and require additional navigation strategies for those who struggle with eating disorders.
Margaret Verstraete shares some ways for improved coping , and self compassion during increased triggers and times of heightened symptoms.
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