This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.
How To Lose Belly Fat
In this episode, I highlight simple ways to lose belly fat.
Eating Well To Manage Stress
In this episode, I highlight foods and beverages that can help manage cortisol in the body.
Eating To Your Circadian Rhythm For Weight Loss
In this episode, I highlight why timing of meals is important for weight management and weight loss.
Hormone Balancing Foods
In this episode, I highlight foods that can help balance your hormones.
Sea Greens: Are They Good To Eat?
In this episode, I highlight the health benefits of sea greens, such as seaweed and algae.
Balance vs. Variety
In this episode, I highlight the difference between balance and variety when it comes to eating.