61 episodes

This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.

Nourishing Notes with Vicki Shanta Retelny, RDN Vicki Shanta Retelny

    • Health & Fitness
    • 5.0 • 1 Rating

This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.

    Eating Well To Manage Stress

    Eating Well To Manage Stress

    In this episode, I highlight foods and beverages that can help manage cortisol in the body.

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    • 2 min
    Eating To Your Circadian Rhythm For Weight Loss

    Eating To Your Circadian Rhythm For Weight Loss

    In this episode, I highlight why timing of meals is important for weight management and weight loss.

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    This episode is sponsored by
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    • 2 min
    Hormone Balancing Foods

    Hormone Balancing Foods

    In this episode, I highlight foods that can help balance your hormones.

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    This episode is sponsored by
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    • 2 min
    Sea Greens: Are They Good To Eat?

    Sea Greens: Are They Good To Eat?

    In this episode, I highlight the health benefits of sea greens, such as seaweed and algae.

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    This episode is sponsored by
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    • 2 min
    Balance vs. Variety

    Balance vs. Variety

    In this episode, I highlight the difference between balance and variety when it comes to eating.

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    This episode is sponsored by
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    • 2 min
    6 Ways To Evolve Your Eating

    6 Ways To Evolve Your Eating

    In this episode, I highlight how gradual changes add up to a healthier lifestyle.

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    This episode is sponsored by
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    • 2 min

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