Nourishing Women Podcast: Period Recovery and Fertility

Victoria Myers: Period Recovery Specialist + Fertility Dietitian
  • 4.8 (527)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

  1. We'll be Back in a Few Weeks as the Nourished Fertility Podcast!

    6D AGO

    We'll be Back in a Few Weeks as the Nourished Fertility Podcast!

    Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

    2 min
  2. The Connection between Your Missing Period, Low Estrogen, Sluggish Thyroid + Fried Nervous System

    APR 22

    The Connection between Your Missing Period, Low Estrogen, Sluggish Thyroid + Fried Nervous System

    If your period is missing, your cycles are irregular, or you're dealing with bloating and exhaustion… this episode is going to hit home. Because what if none of that is random? What if your body is actually responding exactly the way it's designed to? So many women are told their labs are "normal" or that birth control or IVF is their only option… but no one is explaining why your body is downregulating in the first place. In this episode, we break down the real root cause behind low estrogen, missing periods, and hormone imbalances—how under-eating, over-exercising, and high internal pressure signal to your body that it's not safe to ovulate. You'll learn why your body isn't a calculator (calories in vs. out), but a thermostat constantly adapting to your environment—and how stress isn't just emotional, it's anything that increases demand without enough support. If you've been doing everything "right" and still feel off, this will help you finally understand what your body has been trying to tell you. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

    11 min
  3. I Used to Think Eating 1,200 Calories a Day and Exercising Six Days a Week Was Healthy — Here's What I Know Now

    APR 14

    I Used to Think Eating 1,200 Calories a Day and Exercising Six Days a Week Was Healthy — Here's What I Know Now

    For years, we've been taught that eating less and exercising more is the definition of health. In this episode, I'm breaking down why that belief is not only misleading—but often the exact reason so many women are struggling with missing periods and fertility challenges. If you've been doing everything "right" and still don't have a cycle, this episode will help you understand what's actually going on beneath the surface—and what your body truly needs to heal. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

    12 min
  4. Listen to This If You Want to Stay Fit and Strong but You Also Want to Have a Period and Get Pregnant

    APR 7

    Listen to This If You Want to Stay Fit and Strong but You Also Want to Have a Period and Get Pregnant

    If you're someone who loves working out, thrives on structure, and takes pride in your discipline—but your period is missing or your cycles feel off—this episode is for you. Because here's the truth no one talks about: The very habits that make you feel your best…might also be the reason your body doesn't feel safe enough to ovulate. In this episode, we're unpacking the "fit girl fertility" dilemma—the experience so many high-achieving, health-conscious women face when their period disappears despite doing everything right. We're diving into the science behind hypothalamic amenorrhea (HA), the hidden stressors your body is responding to, and what it actually takes to restore your cycle without losing yourself in the process. If you've ever thought, "Why isn't my body working when I'm doing everything right?" this conversation will change how you see your body—and your path to healing. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

    16 min
  5. How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N

    MAR 31

    How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N

    If you've been struggling with bloating, constipation, or gut issues on top of period loss or infertility… this episode is your missing puzzle piece. Because here's the truth most people are skipping: 👉 Your digestion isn't broken. 👉 Your body isn't "too sensitive." 👉 And you don't need another restrictive protocol. In this powerful conversation, I'm joined by eating disorder dietitian Marci Evans to unpack the real reason digestive issues are so common in period loss and fertility struggles—and how malnourishment impacts your gut-brain axis, microbiome, and overall healing. This episode will completely change how you think about gut health, recovery, and what your body actually needs to heal. Marci Evans is a registered dietitian specializing in eating disorder recovery, body image healing, and intuitive eating. She works from a weight-inclusive, anti-oppression lens and has trained countless clinicians in this space. She brings both clinical expertise and deep compassion to this conversation—and you're going to feel that. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

    48 min

  6. MAR 24

    What Other Functional Providers Get Wrong About Treating Infertility from Period Loss

    If you've been told your missing period is due to "hormone imbalance," estrogen dominance, or that you just need more supplements… this episode is going to shift everything. We're breaking down why so many functional approaches miss the root cause of hypothalamic amenorrhea and what actually needs to change to restore ovulation and fertility. If you're doing everything "right" and still not getting a period, this is for you. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

    13 min
  7. My Morning & Evening Routine (for You to Copy to Boost Fertility)

    MAR 17

    My Morning & Evening Routine (for You to Copy to Boost Fertility)

    If you're trying to get your period back, regulate your cycle, or get pregnant, it's easy to assume the answer is more supplements, stricter nutrition, or a more "perfect" workout routine. But here's the truth most women miss: Your daily habits matter just as much as what you eat or how you exercise. In this episode, I'm walking you through my exact morning and nighttime routines that support my hormones, nervous system, and overall fertility. These are the habits that help your body feel safe, nourished, and regulated, which is exactly what your body needs in order to ovulate and conceive naturally. And the best part? You can start implementing many of these today. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

    24 min
  8. From PCOS Misdiagnosis to Pregnant Naturally: Allison's Fertility Recovery Story

    MAR 10

    From PCOS Misdiagnosis to Pregnant Naturally: Allison's Fertility Recovery Story

    In this inspiring client story episode, Victoria sits down with former client Allison to share her powerful fertility journey. After 10 years without a period, multiple doctor visits across the country, and being repeatedly told she would likely need Clomid or IVF to get pregnant, Allison began to believe motherhood might not be possible for her. Despite being told she was "healthy" and having a normal BMI, her cycle never returned after coming off birth control. Doctors diagnosed her with PCOS and offered birth control or fertility treatments as the only options. But something didn't feel right. When Allison discovered Victoria's work, she decided to try one last approach before accepting fertility treatments. In this episode, she shares the truth about her recovery journey, including the emotional challenges of changing long-held food and exercise habits, the mindset shifts required to heal, and what happened when she finally gave her body the safety signals it needed to ovulate again. Within one month of beginning recovery work, Allison got her first period back. Over the following months, her cycles regulated. And when she and her husband eventually began trying for a baby…She got pregnant the first month. Now 19 weeks pregnant, Allison reflects on what she wishes she had known sooner and how doing this work before pregnancy made the experience far less stressful physically and mentally. If you've ever wondered whether you're the "exception," this conversation will give you both hope and clarity. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

    45 min
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About

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

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