Nourishing Women Podcast: Period Recovery and Fertility

Victoria Myers: Period Recovery Specialist + Fertility Dietitian
  • 4.8 (528)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

  1. Our Biggest Sale of the Year is LIVE!

    1H AGO · BONUS VIDEO

    Our Biggest Sale of the Year is LIVE!

    Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar. 🛒 Details + purchase HERE Want to chat before your purchase? DM me on Instagram :)

    3 min
  2. 13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility

    5D AGO

    13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility

    You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen in fight-or-flight mode. We talk light exposure, breakfast before coffee, deep breathing, emotional regulation tools, and why "wellness without obsession" is the secret to sustainable fertility habits. This episode is the real fertility lifestyle plan—no restriction required. 🎙 Listen in to learn: Why nervous system regulation is crucial for hormone health How to stop living in wired-but-tired mode The underrated role of rest, food, and emotional healing in ovulation Ready to stop white-knuckling your healing? This one's for you. 🎉 Black Friday Sneak Peek! I have the most exciting news—our only sale of the year is almost here. Starting Monday, November 17, we're offering $400 off our most popular entry-level service: The Fertility Clarity Package This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar. 🛒 Details + GRAB YOURS HERE!

    29 min
  3. 5 Steps to Restore Your Fertility in the Next 90 Days

    OCT 28

    5 Steps to Restore Your Fertility in the Next 90 Days

    This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycles, or secondary infertility and feel like no one's getting to the real "why," this episode is your roadmap. Inside this episode, Victoria walks you through her signature 5-step framework that's helped countless women restore their fertility naturally — by focusing on healing the root cause of your period loss. Watch on Youtube HERE. What You'll Learn in This Episode: ✨ The exact 5-step framework we use to help women restore fertility naturally — no IVF or band-aid fixes 🔥 Why metabolism matters way more than you've been told 🥦 How nutrient-dense foods support egg quality and hormone production 🧘🏽‍♀️ The surprising role your nervous system plays in getting your period back 🧠 How to rewire brain-ovary communication and rebalance your hormones for natural conception Call to Action: 👀 Ready for the full training? Watch the free replay this week only! 🎯 Want 4 months of support for the price of 3? This week only 3 women will unlock a FREE month inside Premier Period Recovery for Fertility. Schedule your decision-making call to claim your spot!

    29 min
  4. LIVE Training This Week Only: You've Never Heard Period Recovery Explained Like This!

    OCT 20 · VIDEO

    LIVE Training This Week Only: You've Never Heard Period Recovery Explained Like This!

    Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still not ovulating? You're not broken. But your strategy might be. And it's time to finally get answers. That's why I'm hosting a free live training for high-achieving, active women who are ready to stop guessing and take action: 👉 Restore Your Fertility in Less Than 90 Days 📅 Live on Sunday, October 26th at 1pm ET 🎟 Save your seat now → CLICK HERE! This isn't another generic period recovery protocol, I promise. In this training, we'll dive into: The hidden imbalances secretly sabotaging your fertility (like slowed metabolism, nutrient depletion, and brain-ovary shutdown) What period recovery coaches, functional providers and conventional treatment often get wrong about healing hypothalamic dysfunction My 5-step framework to get your period back, restore ovulation, and optimize fertility—without IVF or excessive weight gain If you want to become a mom in 2026, this is the moment to take action. Come learn how to restore your fertility—naturally, sustainably, and without the $60K IVF route. 🎟 Register now → CLICK HERE! 💻 We go live Sunday, October 26th at 1pm ET (see you there!)

    2 min
  5. Why It's So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities

    OCT 15

    Why It's So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities

    Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead. We cover: Why PCOS and HA get confused How lab markers like AMH and LH/FSH can mislead Why retesting is key in recovery Real-life stories of women misdiagnosed for years What to do if you suspect you've been misdiagnosed 🎧 This is your sign to revisit the diagnosis. The real solution? It's not more meds or more restriction—it's nourishment, rest, and a brain that feels safe to ovulate again. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! For Clinicians: Training Course referenced in this episode Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

    25 min
  6. 5 Signs Your Diet is Why You Can't Get Pregnant

    SEP 22

    5 Signs Your Diet is Why You Can't Get Pregnant

    You're eating healthy. You're tracking ovulation. You're doing everything right—and still not getting pregnant. What if the problem isn't your supplements or your timing... What if it's your relationship with food? In this episode, I'm sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a history of restriction, clean eating, or disordered habits masked as "wellness." ⚡ We cover: The breakfast mistake that sends your body into survival mode How exercise and dessert guilt wreck hormonal safety Why carbs + fats are the fertility fuel you've been avoiding If you've been stuck in period purgatory and feel like your body just won't "work"… This episode is the wake-up call (and the roadmap) you need. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

    13 min
  7. She Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story

    SEP 15

    She Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story

    Client story alert! 💕 Morgan went from years of period loss, confusing doctor's visits, and fertility fears… to getting her period back in 11 weeks and getting pregnant on her second ovulatory cycle. In this episode, she shares her raw journey as a college athlete, her struggles with food and exercise, and the exact steps she took to heal her body so she could step into her dream of motherhood. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

    44 min
  8. Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant)

    SEP 8

    Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant)

    If you're an active woman with a missing or irregular period and you've been told your issue is "too much estrogen" or PCOS—this episode is your permission slip to think differently. Inside, I'm breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant. You'll learn: Why estrogen is essential for ovulation & pregnancy The connection between low estrogen, thin uterine lining, and fertility struggles Why "healthy habits" like overtraining and clean eating might be holding you back Tap to listen & finally get clarity on what's actually keeping you stuck. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

    17 min
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

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