The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.
262: Gentle Nutrition Series: Nutrition Hierarchy
Today we will explore the concept of nutrition hierarchy, so what matters most and least when it comes to nutrition. Because I know you, and that you tend to be fixated and worried about “doing it right” when it comes to nutrition. My goal is that this episode helps you see clearly why adequate intake matters above all else.
261: Creating Financial Wellness in Your Life with Brooke Tyler Benson
Financial wellness is a realm of wellness that I feel gets left out of the conversation so often, and it’s something I am fascinated with as an idea of a way to practice wellness without obsession. It's common to not feel empowered with education about managing money, and I hope this episode helps you see that you can practice wellness even through creating financial stability in your life. Today's expert guest is Brooke Tyler Benson who is an actor, financial coach and founder of Not Starving Artists.
260: Weight Loss Won’t Fix Your Poor Body Image (But Here’s What Will)
Here’s some honest truth: Weight changes are likely the #1 challenge of choosing to become an intuitive eater. And for most of us? We believe weight loss will give us better body image, when it truly never will. So let's instead focus on the behavior changes and true outcomes of better body image. Listen to learn more!
259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture
Today's guest on the podcast is Rachael Todd, a burnout coach and expert in learning how to slow down to find true fulfillment in life. Rachael helps burnt out professionals break free from our hustle culture, and if you're a perfectionist this episode is a must listen to see how this is impacting your mental and physical health! Listen to today’s episode to learn more about the 7 types of burnout and how to heal from hustle culture.
258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery
Welcome to another round of AMA Q&A! Join me and my wonderful assistant, Kate, for our answers to your questions about:
Daily challenging of perfectionism and orthorexia
Trusting the unknown
Avoiding restriction with IBS and food sensitivities
Reverse dieting vs. going “all in” for HA recovery
Exercise recommendations for HA recovery
257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N
Today’s guest, Lauren Sharpe, is a food freedom advocate and registered dietitian that is passionate about helping women end the binge/restrict cycle, end food guilt, feel confident in their bodies and stop thinking about food 24/7. In this episode, Lauren helps explain the true root cause of disordered eating and also explains why things like comparison and progress pictures on social media are negatively impacting your ability to reach food freedom.
A breath of fresh air!!!
I LOVE listening to Victoria talk about all the aspects of TRUE health. Not dieting or exercise rituals or how to lose weight, but how to take care of yourself, how to heal, and how to be happy. I always feel supported when listening to her episodes and it has aided in my recovery from an Eating Disorder. Thank you so much for your work!!!!
Love this podcast!
I always get so much out of every episode. I’m recovering from anorexia/orthorexia and this podcast has been so helpful in the process of healing. I’m learning to listen to my body and be more intuitive and thoughtful. It’s one of many tools that’s pushing me further to being my true healthy self again. Thank you Victoria for all you do!
Life changing podcast
I heard Victoria on another podcast and reached out to her on IG.. she sent me a personal voice message back and I’ve been a follower ever since! This podcast is so much more than information.. it’s like having a best friend, a coach, and moral support all in one!