297 episodes

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

Nourishing Women Podcast Victoria Myers

    • Health & Fitness
    • 4.8 • 506 Ratings

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

    Connecting to Pleasure in Food & In Your Body

    Connecting to Pleasure in Food & In Your Body

    Did you know that it is common in many cultures to believe pleasure is a part of taking care of your health?
     
    Yet in our society that promotes thinness as the only way to pursue health, we have forgotten this important component of enjoying and living life, and also taking care of ourselves...and that’s eating and living for pleasure and satisfaction!
     
    At our practice, Nourishing Minds Nutrition, we have a belief that food should be chosen for flavor first and foremost. What’s really cool about this mindset is that it can truly allow for food freedom and an all foods fit mentality, because all foods can be so delicious and pleasurable to eat, brussels sprouts and chocolate chip cookies included!
     
    However, if you are new to intuitive eating and come from healthy eating obsessed or disordered eating and dieting past- you likely are not well tuned in to your ability to recognize pleasure and satisfaction. So let’s dig in to that more in today’s episode!
     
    Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.
     
    Products referenced in this episode: the gua sha stone, fancy face serum and charcoal deodorant. Use the code NOURISH for 10% off your first order.
     
    Announcements:
    Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment. We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.   
    Resources for you:
    Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.  
    Let’s hang out! Connect with Victoria and the staff at NMN:
    Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

    • 16 min
    Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

    Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

    Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on the show. Shana labels herself as an "eat anything" dietitian. Shana believes since life is already complicated, why restrict yourself? She created a wonderful platform on Instagram to allow for an open discussion on all things health and nutrition, and also provides virtual counseling worldwide. 
     
    In this episode we discuss: 
    Shana’s journey going back to school to become a dietitian and how she became an anti-diet dietitian What does an eat everything and all foods fit mentality mean How allowing all foods into your eating world (sans medical or ethical needs) allows for foods to become emotionally equivalent Shana’s tips to removing the internal dialogue that tells you that you are “good” or “bad” for how you eat How to deal with negative feedback on Instagram and how to build a community on Instagram How Shana practices wellness without obsession  
    Learn more about Shana on her website and Instagram. Original episode is posted here.
     
    Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.
     
    Thank you to Better Help for sponsoring today’s episode. You can click here to learn more and begin your journey with Better Help today.
     
    Announcements:
    Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment. We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.   
    Resources for you:
    Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.  
    Let’s hang out! Connect with Victoria and the staff at NMN:
    Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

    • 46 min
    Best of: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos

    Best of: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos

    Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in body image. She also teaches Introduction To Eating Disorders at St. Thomas Aquinas. She currently works as a body image coach & is passionate about teaching women about Health at Every Size (HAES) and taking an all foods fit approach to finding freedom with food and learning to make peace with your current body. 
     
    You can find out more about her or how to work with her find her on instagram @bodyimagewithbri. 
     
    Today’s conversation explores the allowing of body grief. It’s so common in the body positive, health at every size communities to discuss accepting your body, but today’s episode is focused on the important step you must take before accepting it, and that’s grieving for your here and now body.
     
    In this episode we discuss:
    Bri’s origin story to becoming a therapist that specializes in body image The realization of the body positive, health at every size and body acceptance community, the different ways we discover and embrace it as individuals The nonlinear and nuanced journey to getting to a place of body acceptance What is body grief and body shame Specific actions you can take to allow yourself to experience body grief Moving from body grief to body acceptance Cultivating self esteem and self worth  
    Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.
     
    Thank you to Better Help for sponsoring today’s episode. You can click here to learn more and begin your journey with Better Help today.
     
    Announcements:
    Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment. We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.   
    Resources for you:
    Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.  
    Let’s hang out! Connect with Victoria and the staff at NMN:
    Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

    • 46 min
    How to Cope with Stress and Boredom Eating

    How to Cope with Stress and Boredom Eating

    Do you ever feel the need for deep relief at the end of the day? And that desire to unwind leads to stress, emotional and/or boredom eating?
     
    In today’s episode we walk you through specific strategies to help you better cope with emotional eating, especially at the end of the day.
     
    Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.
     
    Products referenced in this episode: the gua sha stone, fancy face serum and charcoal deodorant. Use the code NOURISH for 10% off your first order. 
     
    Announcements:
    Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment. We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.   
    Resources for you:
    Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.  
    Let’s hang out! Connect with Victoria and the staff at NMN:
    Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

    • 12 min
    Best of: Break the Good Girl Myth with Majo Molfino

    Best of: Break the Good Girl Myth with Majo Molfino

    Today on the podcast we have: Majo Molfino, the Latinx author of Break The Good Girl Myth (HarperOne), host of the HEROINE Podcast designer, and women’s leadership expert.  
    Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She has a book, Break the Good Girl Myth that we dive into deep in this episode and a r leadership program IGNITE. She also has a Master’s in learning, design, and technology from Stanford University and a bachelor’s degree in psychology with a minor in cultural studies from McGill University.
     
    This conversation focuses on we develop the good girl myth, what are the five myths and how do they affect our wellbeing and how to build creative confidence and break perfectionism beliefs.
     
    You can find more information on her here and on Instagram here. 
     
    Announcements:
    Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment. We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.   
    Resources for you:
    Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.  
    Let’s hang out! Connect with Victoria and the staff at NMN:
    Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

    • 39 min
    Clean Eating Offers an Escape from Dieting

    Clean Eating Offers an Escape from Dieting

    Keep listening this episode is NOT going where you think it is, I promise you. In today’s episode we talk about the appeal of clean eating, the focus on whole foods, as you begin to leave dieting and the numbers behind. We talk about why this happens, why it’s not complete freedom and examples of orthorexia in detail.
     
    If this episode resonates with you, I want you to know your body is not a math equation, not a robot and not a biology project to biohack. You are capable of making peace with food, trusting your body again and living wellness, without obsession. We would love to help you make that your reality, we are currently booking for May and June for our one on one counseling. Click here to learn more.
     
    Products referenced in this episode: the gua sha stone, fancy face serum and charcoal deodorant. Use the code NOURISH for 10% off your first order. 
     
    Announcements:
    Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment. We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.   
    Resources for you:
    Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.  
    Let’s hang out! Connect with Victoria and the staff at NMN:
    Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

    • 13 min

Customer Reviews

4.8 out of 5
506 Ratings

506 Ratings

Emily CWF ,

Completely transforming my life

This podcast has been foundational in helping me heal my relationship with food and exercise. Victoria and her guests take a holistic and inclusive approach to health, which has opened my eyes to the interconnections between traits such as perfectionism and anxiety with a tendency towards disordered eating. Victoria’s words, advice, and mindset are front-of-mind for me as I try to make healthier food and movement decisions each day on this recovery journey. I highly recommend this podcast to anyone interested in working towards body peace and freedom.

jpri9876 ,

Great podcast!

Wonderful podcast with lots of helpful information.

SeeDub0627 ,

Maybe good content?

I’m sure the content is probably pretty good, but the silliness and *loud* cackling is hard to get past. All in all, it seems like it’s not super focused or organized.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Betches Media
TED
Rob Dial and Kast Media

You Might Also Like

What The Actual Fork
The Body Love Society
Colleen Christensen
Take The Cake with Kate Noel
Deanna Wolfe
Christy Harrison, MPH, RD, CEDS