We discussed with Engrid:
* What it means to embracing yourself fully by fostering your own inner wisdom.
* What it means to “come home” to your own body.
* Recovery and the importance of doing the deeper healing work.
* Engrid’s own story from eating disorder to body empowerment personal trainer.
* How to practice body positivity and health at every size with movement.
* How to use movement as a modality for internal healing.