1 hr 4 min

Ep. 62: Fostering Intuition Through Movement: Movement as More than Exercise with Engrid Latina Nourishing Women Podcast

We discussed with Engrid:

* What it means to embracing yourself fully by fostering your own inner wisdom.
* What it means to “come home” to your own body. 
* Recovery and the importance of doing the deeper healing work.
* Engrid’s own story from eating disorder to body empowerment personal trainer. 
* How to practice body positivity and health at every size with  movement.
* How to use movement as a modality for internal healing. 

We discussed with Engrid:

* What it means to embracing yourself fully by fostering your own inner wisdom.
* What it means to “come home” to your own body. 
* Recovery and the importance of doing the deeper healing work.
* Engrid’s own story from eating disorder to body empowerment personal trainer. 
* How to practice body positivity and health at every size with  movement.
* How to use movement as a modality for internal healing. 

1 hr 4 min