52 min

Ep. 75: REPOST- Intermittent Fasting with a History of Disordered Eating Nourishing Women Podcast

Topics:

* The definition of intermittent fasting.
* The potential researched based benefits of intermittent fasting.
* The potential cons for women who intermittent fast.
* An honest and real conversation about fasting and a history of disordered eating.
* Our personal experiences with it.

Topics:

* The definition of intermittent fasting.
* The potential researched based benefits of intermittent fasting.
* The potential cons for women who intermittent fast.
* An honest and real conversation about fasting and a history of disordered eating.
* Our personal experiences with it.

52 min