Nourishing Your Body: A Short Guide to Macronutrients Refuel Your Fire

In this episode we explore valuable insights on the role of each macronutrient, including healthy food sources, and how to make informed dietary choices based on your health and fitness goals.
Whether you're a wellness enthusiast or a novice in the realm of nutrition, this episode serves as your go-to resource for nourishing your body and refuelling your fire.
Episode Links:
Grab a copy of my short eBook/Macronutrient Cheat sheets: Know Your Macronutrients via my online shop here: https://www.thecheatsheets.co/know-your-macronutrients
To connect with me further visit my website: https://www.laurenkress.com or connect with me on LinkedIn: https://www.linkedin.com/in/lauren-kress/
Learn more about Low GI and GL foods via the app: https://glycemic-index.net/download/
Track your macronutrients via a free app like My Fitness Pal: https://www.myfitnesspal.com/
The more high tech tool I’ve been using to understand whether my body is burning carbohydrates or fats is called Lumen. You can find out more about Lumen here: https://www.lumen.me/
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com