53 min
Nourishment Is More Than Food with Tanya Mark MetaSpace with Rachel Holmes
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- Spirituality
Tanya and I talk about what health and fitness looks like, and what it actually is. We dive into body image, the media we digest, and coming back to listening to our bodies and responding to its needs.
You can learn more about Tanya on her website- https://www.tanyamark.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/holmeshealing/support
Tanya and I talk about what health and fitness looks like, and what it actually is. We dive into body image, the media we digest, and coming back to listening to our bodies and responding to its needs.
You can learn more about Tanya on her website- https://www.tanyamark.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/holmeshealing/support
53 min