27 episodes

On Now That's Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger with over 850,000 YouTube subscribers and 50 million video views.

She delivers her expertise, clinical research, and steps on how women can align mentally, physically and emotionally to get what they deserve in life.

She reads listener letters, answers questions, and dives into requested topics.

This podcast is for you if you need motivation to reach fitness, career, and relationship goals, or to learn about the mystery of seeking therapy. Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

Now That's Life! With Dr. Nina Ellis-Hervey Dr. Nina Ellis-Hervey

    • Society & Culture
    • 4.9, 279 Ratings

On Now That's Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger with over 850,000 YouTube subscribers and 50 million video views.

She delivers her expertise, clinical research, and steps on how women can align mentally, physically and emotionally to get what they deserve in life.

She reads listener letters, answers questions, and dives into requested topics.

This podcast is for you if you need motivation to reach fitness, career, and relationship goals, or to learn about the mystery of seeking therapy. Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

    Episode 26: Feeling Powerless?! | Here's Some Help When You Feel Helpless | Weekend Refresh 1

    Episode 26: Feeling Powerless?! | Here's Some Help When You Feel Helpless | Weekend Refresh 1

    In this episode, we will discuss our power during a time when we feel powerless.  The COVID-19/Coronavirus outbreak has taken a toll, but there is much we can start to do on a small scale to stay sane, healthy and grateful.

    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

    For 15% off your first order + FREE shipping visit https://helloned.com/DRNINA and enter DRNINA when you checkout!

    CDC:  https://bit.ly/2wnGqYY

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

    Link to article for today: http://bit.ly/2qYoCkt

    ★JOIN ME★:

    Website: https://drninaellishervey.com

    YouTube: http://bit.ly/2HtZdpk

    Instagram: BeautifulBrwnBabyDol

    Facebook: @BeautifulBrwnBabyDol


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

    • 24 min
    Episode 25: Less Anger & More Chill | Anger Management Tips & How to “Chill” During the Storm

    Episode 25: Less Anger & More Chill | Anger Management Tips & How to “Chill” During the Storm

    In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns.  The goal today is not to be unrealistic about how we may feel, but also how we can find ways to function and reduce the effect of what is going on in our world.

    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

    Anger Control Plan: https://bit.ly/2wOvQu5

    Anger Management Resources: https://bit.ly/2JqfOcH

    CDC:  https://bit.ly/2wnGqYY

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

    Link to article for today: http://bit.ly/2qYoCkt

    ★JOIN ME★:

    Website: https://drninaellishervey.com

    YouTube: http://bit.ly/2HtZdpk

    Instagram: BeautifulBrwnBabyDol

    Facebook: @BeautifulBrwnBabyDol


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

    • 37 min
    Episode 24: Coronavirus Anxiety? Try These 5 Ways to Reduce Anxiety & Stress You May Feel Now

    Episode 24: Coronavirus Anxiety? Try These 5 Ways to Reduce Anxiety & Stress You May Feel Now

    In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and all the uncertainties and unknowns.  The goal today is not to be unrealistic about how we may feel, but also how we can find ways to function and reduce the effect of what is going on in our world.
    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com
    ★Article about supports for today: https://bit.ly/2vNnGle
    ★CDC & COVID-19: https://bit.ly/2wnGqYY
    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours
    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb
    Link to article for today: http://bit.ly/2qYoCkt
    ★JOIN ME★:
    Website: https://drninaellishervey.com
    YouTube: http://bit.ly/2HtZdpk
    Instagram: BeautifulBrwnBabyDol
    Facebook: @BeautifulBrwnBabyDol

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

    • 31 min
    Episode 23: Let’s Talk Insecurities | 5 Ways to Accept & Work on Them

    Episode 23: Let’s Talk Insecurities | 5 Ways to Accept & Work on Them

    In this episode, we will discuss insecurities, what they are and how we work with and on them. The ultimate goal is to learn to be more understanding and forgiving of ourselves while examining where we want to grow and if we are ready for change.
    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com
    ★Article about supports for rejection:  http://bit.ly/2IDW1pK
    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours
    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb
    Link to article for today: http://bit.ly/2qYoCkt
    ★JOIN ME★:
    Website: https://drninaellishervey.com
    YouTube: http://bit.ly/2HtZdpk
    Instagram: BeautifulBrwnBabyDol
    Facebook: @BeautifulBrwnBabyDol

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

    • 34 min
    Episode 22: Rejection Recovery | How to Heal & Deal With Being Denied

    Episode 22: Rejection Recovery | How to Heal & Deal With Being Denied

    In this episode, we will discuss the downs of rejection and how we begin to heal from the sting and often times punch we feel when it happens to us across life, including with friends, family, careers and jobs and more.  Hopefully, these things can continue to help us build a growth mindset and become more well-equipped in life while building more positive relationships and focusing on our standards and thoughts of self!

    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com

    ★Article about supports for rejection:  http://bit.ly/2urW58z

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours

    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

    Link to article for today: http://bit.ly/2qYoCkt

    ★JOIN ME★:

    Website: https://drninaellishervey.com

    YouTube: http://bit.ly/2HtZdpk

    Instagram: BeautifulBrwnBabyDol

    Facebook: @BeautifulBrwnBabyDol


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

    • 36 min
    Episode 21: Gaslighted Much?! 12 Ways to Know Gaslighting May be Happening to You

    Episode 21: Gaslighted Much?! 12 Ways to Know Gaslighting May be Happening to You

    In this episode, we will discuss the concept of gaslighting and some ways to identify if you have experienced it in the past or in the present with friends, family and/or your romantic relationships.  This comes after discussing narcissism last week and receiving more questions on the tactics they may use.  AGAIN, this is NOT just dedicated to dating practices, but also family, friends, neighbors, WHOEVER! Hopefully these things can continue to help us all be more well-equipped, build more positive relationships and focus on our standards!
    ★YouTube Live Chat: https://www.youtube.com/watch?v=BYlaeySXHM8&feature=youtu.be
    ★Narcissistic Personality Disorder Basics: http://bit.ly/37f0NDI
    ★Gaslighting basics: http://bit.ly/3bok6xH
    Book 1 on Gaslighting: https://amzn.to/37Dk5mq
    ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com
    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours
    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb
    Link to article for today: http://bit.ly/2qYoCkt
    ★JOIN ME★:
    Website: https://drninaellishervey.com
    YouTube: http://bit.ly/2HtZdpk
    Instagram: BeautifulBrwnBabyDol
    Facebook: @BeautifulBrwnBabyDol

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

    • 36 min

Customer Reviews

4.9 out of 5
279 Ratings

279 Ratings

Tchebaby ,

Rejuvenate

Wow! She will have you looking at yourself, your choices, and everything around you more carefully and intentionally. She is so real and relatable. She’s become n of my favorite podcasters.

A renewed person ,

She speaks truth

Episode 13 really helped understand me more I recommend all of you should listen to in if you’re busy and you can listen on your way to wherever ever going. Thank you dr. Nina

GAPeaches ,

Real talk w/o being “preachy”

I’d consider myself a self-help/empowerment podcast enthusiast and I regrettably just discovered this gem! I love how honest, relatable, and “on-point” she as I typically lose interest if I feel I’m being preached to/at. None of that nonsense here. Straight talk from a well-educated and down-to-earth woman who could also (in my mind, play spades with you too at the family reunion!). Keep up the excellent work. I’m binge listening to all of her episodes, twice!

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