36 episodes
Nurture Your Soul Heather Hardin
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- Religion & Spirituality
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5.0 • 4 Ratings
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Take time to find stillness and just "be." Sit back, breathe in, and open your mind to experiencing your true self, being more present in the moment, and finding more peace and bliss in your life.
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Meditation: Peaceful Evening in Nature
After a busy day, you deserve a few moments of peace to center yourself, a few moments to meditate. Allow yourself to reconnect with nature, reconnect with the life force of the world around you. Remember who you are and why you are here. As the crickets sing and the cicadas whine, let go of your tension and expectations. Find your peace, find your hope for another day.
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Mini Yoga Nidra - Full Body Relaxation
Like the sip of iced tea on a warm summer day, meditation can be very gratifying and satisfying. Today's meditation takes a casual journey of relaxation throughout our amazing bodies from the top of our heads to the tips of our toes. Be present in your physical form while enjoying a deep, full relaxation of the mind and spirit. And wake refreshed and rejuvenated for the day ahead.
Follow Dr. Heather on...
Facebook: https://www.facebook.com/HaloHealth.net
Instagram: https://www.instagram.com/pharmie_gal/
Website: https://halohealth.net
YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A
Email: pharmie@cox.net -
Manifest Your Dreams
Every great athlete visualizes their successes until the outcome is certain. Join me, Heather, as we meditate and envision OUR dreams, making them a reality. When we fully experience our dreams in all their glory, we manifest them into our lives. When we take time to see ourselves within our future dreams, we are speaking our desires into the Universe. Then God and the energy of the flow of life will bring people, opportunities, and blessings into our path and guide us to our deepest desires. Believe you are worthy of your dreams. Trust that your dreams can come true. And watch the blessings flow in your life.
Follow Dr. Heather on...
Facebook: https://www.facebook.com/HaloHealth.net
Instagram: https://www.instagram.com/pharmie_gal/
Website: https://halohealth.net
YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A
Email: pharmie@cox.net -
Meditation: Ocean Waves of Release
Meditation doesn't mean "not thinking." Our human nature keeps our minds searching and creating thoughts. In the practice of meditation, we try not to linger or attach ourselves to our thoughts. Join me today as we follow the flow of ocean waves, allowing our thoughts to come and go, never lingering too long.
Follow Dr. Heather on...
FaceBook: https://www.facebook.com/HaloHealth.net
Instagram: https://www.instagram.com/pharmie_gal/
Website: https://halohealth.net
YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A
Email: pharmie@cox.net -
Meditation: Self-Love in the Storms of Life
This week was a tough week, and I likely failed more times than I wanted. Not only did I fall short, but I also beat myself up about it. Maybe you know what I am talking about. Life hasn't gone the way I planned this week, and I kept telling myself "I should" have handled it better. That only made me feel worse about myself. Let's take a step back; let's look at this week again, with fresh eyes...eyes of compassion, acceptance, and love. We walked through this tough week with all that we had within us, and we made it through. I need to learn to see my days through this lens of self-love and compassion. Wanna learn with me? Then let's share this time together and find a new perspective on being authentic through the valleys and mountaintops of our lives.
Follow Dr. Heather on...
FaceBook: https://www.facebook.com/HaloHealth.net
Instagram: https://www.instagram.com/pharmie_gal/
Website: https://halohealth.net
YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A
Email: pharmie@cox.net -
Meditation: Power of Love
Love is powerful. And there are so many varieties and layers of love. The energy of our love impacts those around us. It can change your life. It can change the lives of others. It can even change the world. Sit with me as we focus our loving energy on those that mean so much. Let the power of love expand and fill your own heart in the process.
Follow Dr. Heather on...
FaceBook: https://www.facebook.com/HaloHealth.net
Instagram: https://www.instagram.com/pharmie_gal/
Website: https://halohealth.net
YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A
Email: pharmie@cox.net
Customer Reviews
An oasis in a chaotic world
2020 has been a struggle for all of us. I was so happy to find this podcast! Exploring ourselves and being at peace within and among our surroundings couldn't be more relevant during these disruptive time. This is a great podcast to follow if you're constantly busy, stressed, and overwhelmed. Heather knows her stuff!