Nutrition and Wellness Q&A Ep. Fitness, cravings, and overeating during your cycle Hotter Than Health

Fitness and nutrition for the different phases of our cycle for optimal health. Female hormones and gut health are directly impacted by the food we eat and the way we move and train our bodies. You would be shocked to hear what we may be doing to self sabotage during the phases of our cycle. 
 
Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
Schedule a complementary Strategy Call  1 on 1 Nutrition 
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
Follow on Spotify!
 
hormones, thyroid, hiit, weight training, cardio, yoga, pilates, health, healthy, healthy lifestyle, wellness, weightloss, bloating, period, nutrition, diet, exercise, birth control, pcos, plantbased, inflammation, gut health