46 min

Nutrition Basics Physically Strong, Mentally Tough, Spiritually Sound

    • Self-Improvement

In today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.

In today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.

46 min

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