44 episodes

The main force behind Nutrition by Lex is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or fitness performance, each person is individually different. I am here to help and provided well-researched and comprehensive information you can follow for the rest of your life. Support this podcast: https://anchor.fm/nutritionbylex/support

Nutrition by Lex Alexis Roberts

    • Health & Fitness
    • 4.8 • 77 Ratings

The main force behind Nutrition by Lex is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or fitness performance, each person is individually different. I am here to help and provided well-researched and comprehensive information you can follow for the rest of your life. Support this podcast: https://anchor.fm/nutritionbylex/support

    11. Mental Health Awareness with Madi!

    11. Mental Health Awareness with Madi!

    Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling!! 

    Mental Health Recourses

    Follow us!

    @mmadfit

    @nutritionbylex




    ---

    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 50 min
    10. The way you do one thing is the way you do everything with David Pereira.

    10. The way you do one thing is the way you do everything with David Pereira.

    Today David and I are talking about you ambition and attitude towards doing the things you do in your daily life! As well as letting go of your ego in order to help you learn and live life fully!

    Follow Us:

    @nutritionbylex

    Work with me!

    IG: @d__pereira

    Twitter: @d__pereira

    www.FENIXEnglewood.com

    IG: @FENIX.Englewood


    ---

    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 55 min
    9. IT'S MATCH DAY with Caroline Biddle!

    9. IT'S MATCH DAY with Caroline Biddle!

    Yalll today is the day it is match day (well Monday was) and today Caroline and I spent out morning talking all things dietetic internship, DICAS, and what it takes to become a registered dietitian!! If you have any interest in this career path you do not want to miss this episode! 

    Follow Us!!

    @carolinebiddlefit

    @nutritonbylex.podcast

    Apply for my 1:1 coaching!


    ---

    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 51 min
    8. From Abuse & Poverty to CEO One Goal at A Time with Nelson Tressler.

    8. From Abuse & Poverty to CEO One Goal at A Time with Nelson Tressler.

    Nelson tells us his inspiring story from murder, rape & poverty to how he became a successful CEO. He tells us the key to his success and how to tackle your goals the right way! 

    https://nelsontressler.com/

    Get Nelson's Book: The Unlucky Sperm Club: You are Not a Victim of Your Circumstances but a Product of Your Choices

    Download Nelsons App IGotSmarter

    Follow @nutritionbylex.podcast

    Apply to work with me!


    ---

    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 52 min
    7. Canceling Diet Culture with Reagan Knightstep.

    7. Canceling Diet Culture with Reagan Knightstep.

    Come at y'all with a whole lot of insight today!! This long conversation with Reagan was so raw and authentic and I cant wait for y'all to listen to it!! 

    Follow us!

    @rknightstep.fit

    @nutritionbylex

    Shop MadiSun Swimwear

    Shop Syrgent


    ---

    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 1 hr 50 min
    6. Finding Balance with Olivia!

    6. Finding Balance with Olivia!

    Olivia and I go deep into how to balance all aspect of your life! Work, social life, nutrition, fitness and more! Make sure to follow us!

    @nutritionbylex

    @liv_well.vg

    SHOP SYRGENT

    Use code SYRGENTFAM for 10% off!


    ---

    Support this podcast: https://anchor.fm/nutritionbylex/support

    • 1 hr 12 min

Customer Reviews

4.8 out of 5
77 Ratings

77 Ratings

EricaBushwell ,

Awesome podcast!

Alexis, host of the Nutrition by Lex podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

mrr24601 ,

Great podcast!

Informative, but not preachy. Fun & entertaining as well as practical & down to earth discussions. The host is not only informed through experience, but also is legit credentialed. Great positive energy as well as kindness, empathy, & a genuine passion for helping & inspiring people to be their best that really shines through!

kid Charlemagne 1995 ,

Great podcast

Great podcast! Very informative!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To