NUTRITION DEEP DIVE : blood sugar at the root of your gut + skin issues, why 'healthy eating' isn't working, meal time tips with @amymigdalia

This episode Amy and I do a deep dive on all things nutrition -- the basics of nutrition, why 'healthy eating' might not be working for you, the importance of fats protein and carbs, how to prepare your foods for optimal digestion and overall health, and why blood sugar is absolutely CRUCIAL for your overall health.

If you want to learn more and dive into these topics -- click here for my ebook satisfied is discounted to my listeners 'TESTIMONY10' which will give you real time tips and strategies for everything we talked about on this episode!


0-3 min : intro 

4-10 min : Amy’s story starting in the fitness industry then ultimately dealing with acne, gut issues, and chronic inflammation postpartum

11-15 min : the trap of “low calorie” “low fat” green washed foods ; health can be SIMPLE, helping kids eat healthy 

15-18 min : reading ingredient labels & “eating healthy” but still not feeling great? 

18-30 min : sugar cravings? Hormone issues? PCOS? Fatigue? Mood swings? Brain fog? Weight gain?  ——— BLOOD SUGAR INSTABILITY affects everhthinngggg - full blood sugar breakdown ; what it is, how it happens, what problems it causes & how to bring stability

31-44 min : how to support blood sugar stability

45- end : leaky gut and supporting digestion 

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
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