593 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Nutrition
    • 4.4 • 1.3K Ratings

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    605 - Beating Type 2 Diabetes with Beneficial Bacteria

    605 - Beating Type 2 Diabetes with Beneficial Bacteria

    Type 2 diabetes affects about one in ten adults and anti-diabetic medications are the fourth most commonly prescribed medications. Could the bacteria in our guts hold the key to restoring a healthy blood sugar metabolism?
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    • 10 min
    604 - Is It Time to Stop Taking Fish Oil?

    604 - Is It Time to Stop Taking Fish Oil?

    Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how firm is the evidence to support their use?
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    • 7 min
    603 - Do Low-Carb Diets Really Boost Your Metabolism?

    603 - Do Low-Carb Diets Really Boost Your Metabolism?

    A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.
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    • 9 min
    602 - Is Dried Fruit Good for You?

    602 - Is Dried Fruit Good for You?

    Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions.
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    • 8 min
    601 - 4 Myths about Sulfites and Wine Busted

    601 - 4 Myths about Sulfites and Wine Busted

    Does wine give you a headache? Don't blame the sulfites. Find out what problems sulfites do (and don't) cause and whether you need to avoid them.
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    • 9 min
    357 - Cool Weather Nutrition Tips (Reissue)

    357 - Cool Weather Nutrition Tips (Reissue)

    How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p

    • 6 min

Customer Reviews

4.4 out of 5
1.3K Ratings

1.3K Ratings

Toto321 ,

Way too many ads

I’ve listened for years and still do. Useful content-comprehensive yet economical in terms of time. But over the years the ADS!!! Too much time spent on ads that are too long for such a short podcast. 8 minute podcast, almost 4 minutes of ads? Tighten that up, bruh.

Casey22596 ,

Reading straight from Wikipedia?

Literally sounds like the entire podcast is scripted/read from Wikipedia. She lists facts (credible source, unknown) every single podcast. And Ads. Ads. Ads. A new sponsor every episode. Would give no stars if I could. Probably the worst podcast I have listened to

lavy 016 ,

I am not sure the episode providing info on glucose syrup is correct

The host mentions that the source of sugar doesn’t matter and only the amount matters, well I am a food science professional and it’s well known in the industry that added sugars definitely is more harmful than natural or raw form of sugar. And hence FDA has come up with regulations on declaring added sugars on the nutrition facts so the consumer knows how much of the sugar is added as a form of processing and how much is naturally sourced. The source of sugar is definitely one of the considerations which should be taken into account while studying the effects of sugar on human body.
Please provide accurate information as listeners do consider this podcast as source of info not very easily available. Thanks

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