300 episodes

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM

    • Health & Fitness
    • 4.8 • 2.7K Ratings

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

    Natural Dietary Remedies

    Natural Dietary Remedies

    There are some great alternatives to approaching some of the health problems that plague use. Today we look at natural remedies for insomnia and an enlarged prostate.

    This episode features audio from Natural Dietary Remedy for Insomnia and Natural Dietary Treatments for Enlarged Prostate BPH. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 11 min
    Optimal Evacuation

    Optimal Evacuation

    It’s a great feeling to evacuate our bowels successfully. Here are some ways to keep that smile on your face.

    This episode features audio from The Best Poop Position for Constipation, How Many Bowel Movements Should You Have Every Day?, and Prunes: A Natural Remedy for Constipation. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 15 min
    Plant vs. Animal Proteins

    Plant vs. Animal Proteins

    Do we get enough protein? Do we get too much? And how do plant and animal proteins differ?

    This episode features audio from Animal Protein vs. Plant-Based Protein, Do Vegetarians Get Enough Protein?, and The Protein-Combining Myth. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 14 min
    Alzheimer’s Disease and How Not to Get It

    Alzheimer’s Disease and How Not to Get It

    You are not powerless in the face of this staggeringly common disease.

    This episode features audio from Pesticides (DDT) and Alzheimer’s Disease, How to Prevent Alzheimer’s with Diet, and Reducing Glycotoxin Intake to Prevent Alzheimer’s. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 12 min
    Saturated Fat and Fast Food

    Saturated Fat and Fast Food

    When you reach for that fatty, fried food, here is what actually happens inside your body.

    This episode features audio from Saturated Fat Causes Artery and Lung Inflammation, Exercising to Protect Your Arteries from Fast Food, and Foods to Help Protect Your Arteries from Saturated Fat. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 15 min
    Salt vs. Potassium

    Salt vs. Potassium

    Too much salt in your diet? Not enough potassium? Welcome to the 99.99 percent club.

    This episode features audio from Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes, Are Potassium Chloride Salt Substitutes Effective?, and Potassium Chloride Salt Substitute Side Effects. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 17 min

Customer Reviews

4.8 out of 5
2.7K Ratings

2.7K Ratings

Ted V A ,

Best health related podcast of all

Great evidence-based data that is current and very pertinent

KDH peleador ,

Health and nutrition truth backed by real science

This podcast is for smart people who don’t have time to find and read all the scientific medical studies about nutrition and disease avoidance. But it is also great if you do want to read the studies and do a deep dive into a topic, like fats and oils and which ones are the worst. Because of the sea of misinformation we swim in, you might be surprised to learn that coconut oil is probably the worst, right up there with bacon fat. If you want to live a long, healthy life and feel great doing so, this is the podcast for you. If you want a healthy diet that helps you avoid disease, don’t miss an episode.

SuzWN ,

Fear mongering

If you have hypochondriac tendencies, stay away from this one. Episodes detail everyday mortal dangers, and for many people, it’s just too darn late - we’ve already been wearing lipstick all our lives, for example, so apparently we’re full of toxic lead. Listen in moderation and don’t get caught up in the existential dread.

You Might Also Like

Physicians Committee
Michael Greger M.D. FACLM
Rip Esselstyn
Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
Dotsie Bausch and Alexandra Paul
Sherzai M.D.