47 min
Nutrition Foundations with Stephanie Shreeve (British Para Swimming & EIS) Seasoned Goals
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- Nutrition
Just how prepared are you for training? Get a head start on the competition with an organized nutrition strategy. In this episode, I (Connor Spencer) sit down with Stephanie Shreeve, Performance Nutritionist for British Para Swimming & English Institute of Sport, for some advice.
We discuss:
Tips for athletes moving away from home for the first time.
How to navigate the grocery store and set up your kitchen.
Nutrition and strategies for travel.
Food and time management for student athletes.
Nutrition planning for Tokyo 2021.
Music: "Panda" by "Bisou"
From the Free Music Archive
CC BY NC
Just how prepared are you for training? Get a head start on the competition with an organized nutrition strategy. In this episode, I (Connor Spencer) sit down with Stephanie Shreeve, Performance Nutritionist for British Para Swimming & English Institute of Sport, for some advice.
We discuss:
Tips for athletes moving away from home for the first time.
How to navigate the grocery store and set up your kitchen.
Nutrition and strategies for travel.
Food and time management for student athletes.
Nutrition planning for Tokyo 2021.
Music: "Panda" by "Bisou"
From the Free Music Archive
CC BY NC
47 min