99 episodes

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Nutrition-ish Podcast Allie Hobson & Chelsea Gross

    • Alternative Health
    • 4.7 • 139 Ratings

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

    EP. 99: WHERE HAVE WE BEEN? LIFE UPDATES & NEW WELLNESS SEGMENT

    EP. 99: WHERE HAVE WE BEEN? LIFE UPDATES & NEW WELLNESS SEGMENT

    Hey ladies! It’s been a few months…but we are BACK and so excited to be reconnecting with you. We start off the show with a quick catch-up + discuss some shows & podcasts we’re filling our time with. Then we get into some life and personal updates! Allie chats about motherhood, business transitions & her exciting new program and testing offerings. Then Chelsea goes over her nightmare(!) move experience from CA to TX. Then we wrap up by introducing our new fun wellness segment: what we’re eating, what we’re doing & what we’re thinking for some light-inspo to start off your week. Hope you enjoy! Please submit your questions so we can keep going & deliver this awesome show :)

    • 1 hr 8 min
    EP. 98: I’M ALWAYS BLOATED! DO I HAVE SIBO? + WEIGHT LOSS PLATEAUS WHEN YOU’RE DOING EVERYTHING “RIGHT”

    EP. 98: I’M ALWAYS BLOATED! DO I HAVE SIBO? + WEIGHT LOSS PLATEAUS WHEN YOU’RE DOING EVERYTHING “RIGHT”

    To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, The Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

    In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

    • 54 min
    EP. 97: FINDING YOUR BEAUTIFUL BALANCE AS A NEW MAMA, ACCEPTANCE & SURRENDER + WEIGHT AROUND PREGNANCY / POST-PARTUM

    EP. 97: FINDING YOUR BEAUTIFUL BALANCE AS A NEW MAMA, ACCEPTANCE & SURRENDER + WEIGHT AROUND PREGNANCY / POST-PARTUM

    To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, the Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

    In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

    • 57 min
    EP. 96: OUR UPDATES + OVERCOMING FEAR, TRUSTING YOUR LIFE & SURRENDERING

    EP. 96: OUR UPDATES + OVERCOMING FEAR, TRUSTING YOUR LIFE & SURRENDERING

    How are we all holding up? We’re back & talking about our feelings :) We dig into how this time has affected us, including conversations around pain, lessons learned from our challenges in life, working through fear and trusting our circumstances. We wrap up our deeper chat with our manifestations for the future! + fun shows to watch cause let’s face it, we always need that! Enjoy this special episode with us!

    • 54 min
    EP. 95: FUNCTIONAL NUTRITION WHILE BODY POSITIVE? + THE WEIGHT LOSS CONVO WITH MICHELLE SHAPIRO, RD

    EP. 95: FUNCTIONAL NUTRITION WHILE BODY POSITIVE? + THE WEIGHT LOSS CONVO WITH MICHELLE SHAPIRO, RD

    Today Chelsea sits down with her soul sister Michelle Shapiro, RD — an incredible powerhouse in the intuitive eating & functional nutrition space who believes in weight-neutrality AND holistic healing. We're talking about the downside of doctors visits (with practitioners who aren’t sensitive to or aware of patients developing disordered eating) & what can happen when they recommend a one-size-fits-all plan just because you’re in a bigger body. Then Chelsea & Michelle dig into the conversation you’ve been waiting for — can you love your body but still want to lose weight? Do diets actually “work”? What happens when you’re not ready? When are you ready? Can you really love your body? Michelle will definitely be back — let us know what other questions or topics you want us to discuss next.

    • 1 hr 8 min
    EP. 94: SEXY ENERGY MEDICINE, SENSUAL HEALTH + BALANCING YOUR HORMONES WITH SELF-TOUCH

    EP. 94: SEXY ENERGY MEDICINE, SENSUAL HEALTH + BALANCING YOUR HORMONES WITH SELF-TOUCH

    Get ready ladies....this episode is personal, juicy, sexual and oh so good! Today's guest can be thought of a sexual goddess of hormonal balance and energy. Daniele Della Valle, FNTP is sharing her secrets on how to find complete joy from within and how to tap into your sexy side using energy medicine, all while balancing your lady hormones. Let's talk about sex baby!

    • 1 hr

Customer Reviews

4.7 out of 5
139 Ratings

139 Ratings

Marisa J2 ,

LOVE IT!!!!

Allie and Chelsea are awesome hosts!!! They offer amazing insight and information that is really helpful for listeners!

JoshCrist ,

Empowering, nourishing and insightful! 👏👏👏

Whether you’re already deep into your journey of authentic health, wellness and nutrition, or just getting started organizing your lifestyle around what matters most - this is a must-listen podcast for you! Allie and Chelsea do an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and cultural challenges we all face learning to navigate the transition to living a nourishing life. Highly recommend listening and subscribing!

HealthyMamaKris ,

Like hanging out with two nutrition loving girlfriends!

LOVE the Nutrition-ish podcast! It feels like sitting down for coffee (or matcha!) with two of your best (super knowledgable) girlfriends and having a chat about nutrition and living a balanced life. Their guests are just as amazing and knowledgeable as Chelsea and Allie, and I look forward to every podcast they put out!

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