On this episode, Derrick sits down with EC Synkowski. EC is the founder of OptimizeMe Nutrition, former Program Manger for CrossFit Inc. (2011-2017), Certified CrossFit Level 4 Coach, and overall brilliant, bad-ass woman!
Derrick and EC's conversation revolves around OptimizeMe Nutrition's 800g Challenge, "Lazy Macros", and what the majority of folks need to focus on in regards to nutrition. EC's ability to unpack complex, high-level information and disseminate that knowledge to the masses is unprecedented, and we truly believe she produces the best content in the game as it relates to nutrition.
We hope you enjoy the episode, and if you want to learn more about EC, OptimizeMe Nutrition, or enroll in the upcoming MasterClass which begins April 13th, be sure to visit https://optimizemenutrition.com/ (https://optimizemenutrition.com/) and follow OptimizeMe Nutrition on Instagram and Facebook.