Nutrition Tips for Flourishing Through Menopause with Susie Garden

It can be hard enough to know how to support yourself from a nutritional and health perspective at the best of times, let alone when you reach perimenopause and the goal posts shift again!

Luckily, Susie Garden - a Naturopath, Nutritionist and All About Her Member - is here to demystify nutrition in midlife for us.

In this episode, we discuss:

• Weight gain in perimenopause (and whether it will come off in postmenopause)
• Her top strategies for creating a healthier inside
• Stress management ideas that aren’t lighting incense and sitting in the lotus position in front of an altar 
• Should you be doing intermittent fasting in menopause?

Listen to Susie’s intro episode here: 

Find Susie on Instagram: https://www.instagram.com/susiegardenwellness

Visit Susie’s website: https://susiegarden.com/ [DO YOU WANT WEBSITES LINKED?]

Listen to Susie’s podcast: https://susiegarden.com/podcast/

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Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.

https://www.allabouthercentre.com.au/