An intuitive eating, self-care, nutrition and wellness podcast.
Back to School Self-Care
Self-care, I’ve talked about it before, and I’m bringing it back! Why? It’s back to school time, which can be stressful, and not to mention the holidays are approaching! Getting your self-care in line is a great way to keep you focused, present, attuned, and able to handle any stress or strong emotions that come your […]
Letter Series: A Close Look at Eating Disorders in College, From My Personal Perspective
** Trigger Warning**: This episode takes a deep dive into a period of my life when I had an eating disorder. If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Today is the first in a series of episodes where I read a letter I have written […]
Coaching on Intuitive Eating and Body Respect, When You Have Thin Privilege, and Other Thoughts, with Aaron Flores
Five years ago when I first heard Aaron Flores on his podcast, Dietitians Unplugged, I never would have dreamed I’d have a chance to interview him on my own podcast. Today we talk about coaching on Intuitive Eating and Body respect when you have thin privilege, the importance of recognizing your privilege and doing the […]
Five Steps to Jump Starting Your Intuitive Eating Journey
Are you considering an Intuitive Eating journey? Today I discuss five things you can do today to jump start that journey. No need to jump in all the way, just get your toes wet. Intuitive Eating is a journey, and a lifelong one at that, so it’s ok, and suggested, to start slow and at […]
Decolonizing Wellness, with Dalia Kinsey RD, LD
When I read the book “Decolonizing Wellness, A QTBIPOC Centered to Escape the Diet Trap, Heal Your Self-Image and Achieve Body Liberation”, I know Dalia needed to be on the podcast! After this interview I wanted more, and you better believe Dalia will be back, as the interview could have gone for so much longer. […]
Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful
I used to absolutely loathe running. Before gym class, when I knew we’d have to run, I would get an upset stomach and butterflies all day long. I was slow, so I was embarrassed, but I was also not in the best endurance shape (because I was a kid, and I played softball, where back […]
Love the realness
This is a great podcast by a dietitian who discusses the influences on our relationships with food and bodies and how we can partner with ourselves to counter these influences. I appreciate how real she is in sharing her story and lessons learned.
I absolutely love this podcast! It’s the best mix of fun and informative and the topics and guests are great! I always look forward to new episodes and learning something new.
Love love love
As a fellow pediatric dietitian I love this podcast! It’s informative, but also lighthearted! One of the favorite parts of my Sundays. And I enjoy when they catch up at the beginning; makes me feel like we are all best friends:)