56 episodes
Nutrition Unmeasured Gina Forster
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- Health & Fitness
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4.9 • 120 Ratings
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An intuitive eating, self-care, nutrition and wellness podcast.
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Introduction to Nutrition Unmeasured Podcast!
Introduction to a new whole family wellness podcast!
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Episode 159- Self Care Series: Sleep Hygiene
Sleep is an important part of your physical wellness and self care practices. Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep!
Resources and Show Notes
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
The Today Show's Sleep Quiz
Certified Sleep Consultant Episode -
Overview of Nutrition Unmeasured
Gina is taking the leap into private practice and she's going to tell us all about her journey thus far in building Nutrition Unmeasured! Many dietitians are lured to consulting or coaching but may struggle to navigate the tricky waters to success, niching down to their target audience and ideal scope, and providing an online platform that is both meaningful and attention-grabbing! Let's dig in!
Resources and Show Notes
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Bacon and Egg Breakfast Tacos
Creamy Noodles and Veggies
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Half Marathon and Other Endurance Training
Gina is training for her first (and likely last) half marathon in October! Today's episode focuses on endurance training, with a Health at Every Size approach. Training doesn't have to be focused on making your body lean, but instead listening to your body, nourishing it, and respecting it when it says its had enough. Listen in to hear basic training and nutrition recommendations.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
To inquire further, Katie Wion can be reached via email at wionwellness@gmail.com or you can find her on Instagram @kitkatwion
Nuun tablets
Cobb Salad
Sports Bra - Nicole's rec -
Self Care; Alcohol with Sumner Brooks, RDN
Today's self care episode is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting has changed her life for the better.
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Sumner's favorite NA beer
@intuitiveeatingrd -
Kids Eat in Color with Jennifer Anderson
Jennifer Anderson, a registered dietitian, joins Gina and Nicole on today's episode to talk on the topic of choosy eaters and how to appropriate rear and nudge littles into being more accepting eaters. Jennifer has a masters of science in public health from Johns Hopkins School of Public Health. In 2019, she founded Kids Eat in Color, a resource that helps families feed their children from their first bite of solid food, through picky eating, and elementary-aged nutrition needs. Prior to starting Kids Eat in Color she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics. Welcome to today's show!
Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!
Resources and Show Notes
Peanutty Noodles
The best chocolate frosting with secret ingredient: Ovaltine!
Customer Reviews
Favorite podcast
I absolutely love this podcast! It’s the best mix of fun and informative and the topics and guests are great! I always look forward to new episodes and learning something new.
Love love love
As a fellow pediatric dietitian I love this podcast! It’s informative, but also lighthearted! One of the favorite parts of my Sundays. And I enjoy when they catch up at the beginning; makes me feel like we are all best friends:)
Good working mom content
I enjoy listening to the cohosts chat about their lives and working motherhood as two moms who work full-time in “traditional” jobs—they are very relatable. I like that the cohosts bring different perspectives and feel comfortable disagreeing and challenging one another. I enjoy the variety of topics that are covered, which go beyond nutrition though I do wonder if the podcast title is a little misleading as the content isn’t limited to dietetics.