5 episodes

Everyone thinks they "know" nutrition because we all eat food, right? Whether you're a complete beginner or an advanced bodybuilder, the aim of this podcast is to educate people in nutrition.

In a world full of influencers promoting laxatives in fancy forms, weird vibrating ab machines and 1200 toddler calories - what we ALL need is some more information regarding our diets (from a NASM and L4 Nutrition Coach)

Nutrition With LPF Lara Paige

    • Health & Fitness
    • 4.5 • 2 Ratings

Everyone thinks they "know" nutrition because we all eat food, right? Whether you're a complete beginner or an advanced bodybuilder, the aim of this podcast is to educate people in nutrition.

In a world full of influencers promoting laxatives in fancy forms, weird vibrating ab machines and 1200 toddler calories - what we ALL need is some more information regarding our diets (from a NASM and L4 Nutrition Coach)

    Reverse Dieting

    Reverse Dieting

    This episode is all about reverse dieting - what it is, who it is good for and how to go into one.

    • 7 min
    Eating for Your Goals

    Eating for Your Goals

    This episode I discuss how to eat for your goals (both calories and incorporating macronutrients into this). The equation I discussed in this episode are as follows:

    Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5. 

    Women: (10 × weight in kg) + (6.25 × heightin cm) - (5 × age in years) - 161.

    THEN, multiply this answer according to your activity level:

    Sedentary = x1.2

    Light (1-3x per week) = x1.375

    Moderate (3-5x per week) = x1.55

    Very High (6-7x intense exercise per week) = x1.725

    Extreme (2x/day, very intense per week) = x1.9

    • 8 min
    Micronutrients

    Micronutrients

    This episode will teach you all about our water soluble and fat soluble vitamins. I'll also go briefly into hydration.

    • 9 min
    Macronutrients

    Macronutrients

    This episode is all about your 3 macronutrients (Carbohydrates, protein and fats). It'll aim to teach you the basics of them as well as the foods they're included in so that you can fit them into your diet. I also uncover a few myths in this episode - I hope you enjoy! ❤

    • 10 min
    Intro Episode

    Intro Episode

    In this episode, you'll get to know me and why I made this podcast. You'll also get a super brief rundown about what I'll be going through in the coming episodes. Thank you for listening ❤️

    • 2 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

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