55 min
Nutrition & Your Health, Never Feeling Full, & Diet as a Lifestyle - More Nutrition Questions Answered! | PD Podcast Ep.160 Physique Development Podcast
-
- Fitness
We're back again with more nutrition questions and answers!
What is our go-to pre-workout meal? Alex may or may not eat beans before he works out. Risky—we know.
Today, we're diving into three main topics: diet as a lifestyle, nutrition and its impact on overall health, and feeling unsatisfied after eating. Listen in as we dive deep into these topics and give you some helpful advice along the way!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Our favorite pre-workout meals
(1:57) Can a diet be a lifestyle?
(10:13) How does nutrition impact your overall health?
(25:55) Why do I never feel full after I eat?
(44:24) How do you explain dietary changes to friends/family?
(53:49) Wrap-up
Need additional support or accountability? Inquire for coaching here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024, Physique Development LLC. All rights reserved.
We're back again with more nutrition questions and answers!
What is our go-to pre-workout meal? Alex may or may not eat beans before he works out. Risky—we know.
Today, we're diving into three main topics: diet as a lifestyle, nutrition and its impact on overall health, and feeling unsatisfied after eating. Listen in as we dive deep into these topics and give you some helpful advice along the way!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Our favorite pre-workout meals
(1:57) Can a diet be a lifestyle?
(10:13) How does nutrition impact your overall health?
(25:55) Why do I never feel full after I eat?
(44:24) How do you explain dietary changes to friends/family?
(53:49) Wrap-up
Need additional support or accountability? Inquire for coaching here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024, Physique Development LLC. All rights reserved.
55 min