57 episodes

Not feeling like yourself?
Stressed a bit more than usual?
Have a few health issues that you wish would go away?

You're in the right place to learn how food heals and how your lifestyle supports a healthy body.

I'm a Registered Dietitian that helps the exhausted professional feel like themselves again by using food as medicine!

This podcast is a real raw open forum where I share my trainings, tips and life lessons around really living a healthy life, even with multiple chronic disorders. Take back your health today!!!

For more on Nicole you can visit www.Nutritionsmylife.com

Nutrition's My Life Podcast Nicole Eichinger

    • Alternative Health
    • 5.0, 7 Ratings

Not feeling like yourself?
Stressed a bit more than usual?
Have a few health issues that you wish would go away?

You're in the right place to learn how food heals and how your lifestyle supports a healthy body.

I'm a Registered Dietitian that helps the exhausted professional feel like themselves again by using food as medicine!

This podcast is a real raw open forum where I share my trainings, tips and life lessons around really living a healthy life, even with multiple chronic disorders. Take back your health today!!!

For more on Nicole you can visit www.Nutritionsmylife.com

    My Anxiety Hacks

    My Anxiety Hacks

    On today's episode of the Nutriton's My Life Podcast, I'm sharing with you the tools I use daily to minimize my anxiety, so I can be fun me and not anxiety me.

    I've opened up on the daily routines that help with anxiety reduction, certain foods, the way I think when I feel anxiety symptoms, importance of gut health and so much more! 

    • 53 min
    Anxiety was manifesting as anger

    Anxiety was manifesting as anger

    I knew something had to change when I kicked a hole in the closet door. 

    Life with anxiety manifested for me from my teen years being plagued with injuries and pain. This was followed by a depression after I had half my thyroid removed my freshman year in college. 

    This episode of the Nutrition's My Life podcast is MY anxiety story.

    • 1 hr 4 min
    Hormones out of whack?

    Hormones out of whack?

    In today's episode of the Nutrition's My Life Podcast I'm helping you understand 3 different hormonal issues that I see frequently in my practice: Reproductive, Stress, and Thyroid hormones. 

    I share with you WHAT the common causes of hormones being high or low and give you ideas on how to make improvements. 

    With 80% of disease starting in the gut AND the KEY to getting your hormones back on track, I encourage you to join the MIND YOUR GUT program. 

    • 34 min
    Do you wake up tired or maybe hit a wall the same time each afternoon!?

    Do you wake up tired or maybe hit a wall the same time each afternoon!?

    Today I'm helping you sleep better.

    If we don't sleep well, how do you expect your body to absorb the amazing food you're eating and to repair after the last workout you had? 

    Sleep is crucial but for many of us, a good night is few and far between. 

    In today's episode of the Nutrition's My Life Podcast, We go over WHY sleep is so important, WHAT could be stopping you from going into your deep sleep, and HOW to start seeing some changes soon! 

    • 35 min
    Learning How to Listen to Your Body

    Learning How to Listen to Your Body

    Learning how to listen to your body is better than any diet you'll try. 

    On this week's episode of the Nutrition's My Life Podcast, I'm sharing with you how to listen to your body. Diet cultures tend to teach us how to ignore what we're feeling...
    Hungry? Keep fasting.
    No energy? Keep calorie counting because you'll lose weight.

    You'll learn how to listen to your body so you can see the results you're wanting!

    • 29 min
    Sustainable eating for a long and healthy life

    Sustainable eating for a long and healthy life

    This week on the Nutrition's My Life Podcast, I have guest Jennifer Maynard with me to share about Nutrition for Longevity. 

    We talk why organic is best for your health and for the environment. Jennifer shares the difference of the impact of eating a high meat diet vs a high vegetable intake diet on both your health and the environment. 

    • 44 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Tigerfuel ,

Love Nicole’s nutrition for longevityPodcast!

Thankful I found Nicole, she is a wealth of information. Couldn’t be more happy I found her classes and podcast. She has taught me so much in just a week. I can literally feel healing started with all her tips. Can’t wait to keep hearing more of your podcasts. Thanks for helping others, taking the time to teach us all.

TreyC98 ,

Worth the listen!

As an entrepreneur it’s easy to not prioritize yourself so being able to pop this on and learn about your health is definitely a plus!

Katiegirl90 ,

Amazing! A must listen!

Nicole has been so amazing in helping me with my autoimmune disease AND my life. She has taught me how to fuel my body as well as how to organize my life! My stress level has decreased and I have learned how to adapt to my surroundings and all crazy things that happen in life. I cannot wait to see her podcast grow! Thank you Nicole!

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