Nutrition's My Life Podcast Nicole Eichinger

I've been a dietitian for a while- 15 years to be exact but I've been a health warrior a lot longer than that. 

On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my health and stress/anxiety around the foods I ate a lot faster. 

Today's top 10 nutrition hacks are: 
Certain foods need to be paired together and some don't... Pair all carbs with a protein and/or fat I can eat sweet and don't need to find a low calorie sweetner or "healthier" flour Oils aren't bad for your health like people may make it out to be Nuts and seeds are actually really helpful for our health- way more than most people think! Calorie intake isn't everything Herbs are more powerful for health than most people think and aren't just to be the aromatics for our foods to give it flavor.  I don't need to follow a recipe to a T Flaxseed is the bomb (lol) Antioxidants need more credit  
If you enjoyed today's episode- share it with a friend or tag @nutritionsmylife in instagram stories or on tiktok!

To learn more visit www.nutritionsmylife.com

The poop whisperer is here to help... lol. 
 
I recently shared a video on TikTok that went a little crazy because so many people are struggling with a slow digestion. The movement capability of the digestive tract is called motility and I see many people in my practice with a slow motility. This can cause:
+ more bloating
+ constipation or diarrhea
+ discomfort 
+ make you not hungry (which then makes it hard for you to meet your nutrient demands)

On this episode of the Nutrition's My Life Podcast, I'm helping you understand where your slow motility could have resulted from and some action steps to start improving your digestion. This is going to be a 2 part series, so stay tuned for more information on how to improve your gut motility. 

If you'd like to learn more and have information at your fingertips, I encourage you to sign up for the self paced online course - Mind Your Gut. 
If you'd like to work with Nicole please visit www.nutritionsmylife.com
If you'd like have Nicole as a guest on your podcast or speak to corporate wellness or a variety of speaking opportunities, please email at nicole.eichinger@nutritionsmylife.com

Have you struggled with digestive issues and can't figure out what's going on?

You've been to the doctors and they give you a very broad diagnosis like IBS and say to try an elimination diet or maybe the Whole 30. BUTTTTT what if I told you that you didn't need to eliminate tons of foods? 

What if you could incorporate more foods into your diet and start feeling better? 

On today's episode of the Nutrition's My Life Podcast I'm helping you understand: 
+ How gut health works
+ Why you might be struggling still with your digestion
+ Foods that support a healthy gut
+ Habits that help improve digestion

For further guidance, please check out www.nutritionsmylife.com

Lost and confused on the basics of nutrition?

In today's episode I'm bring it back to basics to help you understand how to eat an anti-inflammatory diet and what portion sizes are good for you. 

I'm doing something different with my podcasts from now on.... I will be uploading the video version of the Nutrition's My Life Podcast on my Youtube channel to help my visual learners. 

Check out my youtube channel here. 

In today's episode I go over the anti-inflammatory food list and you can grab you free copy here https://www.nutritionsmylife.com/anti-inflammatory-foods-opt-in
 
For further guidance, visist www.nutritionsmylife.com

Would you consider yourself the chronic dieter or yo yo dieting?

If so, this episode will help you improve your relationship with food and yourself. Today at Nutrition's My Life, we're talking about the barriers that we face when it comes to loving ourselves and trusting food.
Some may or may not surprise you.
- Parents
- Adults you know
- Social Media
- Peers
- Cheat Day / Diet Culture

I'm giving you some action steps to help too:
- Loving yourself at every stage of your journey.
- Start correlating foods to how you feel - Allowing yourself to enjoy all foods (we're stopping the all or nothing mindset).
- Finding joy

Learn more at www.nutritionsmylife.com

Are you tired of being bloated?
It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!)
Today at Nutrition's My Life, I'm helping you understand your bloat better and help you with action steps.
- Is undereating causing your bloat?
- How 2-3 minute breaks throughout the day reduce bloat.
- Could raw vegetables be part of the problem for you?
- Why you need to repopulate your healthy bacteria in your gut.
- so much more!!
*Disclaimer: Everyone is different and before starting a new food eating pattern, please speak with your dietitian or doctor. I don't know your health history and these tips are for educational purposes only.

Improve your gut health with my Mind Your Gut self paced program- Learn more here at https://www.nutritionsmylife.com/offers/63Q4Fumr

Learn more at www.nutritionsmylife.com