Thyroid, stress, inflammation, gut issues, and not sleeping well?
Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself!
This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection.
You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues.
You're not complex, you're connected.
Come with me on my health journey as I share my struggles and success as well!
I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it!
Let me show you how!
To learn more or work with Nicole you can visit www.Nutritionsmylife.com
When birth control isn't enough to help with PCOS
Do you have PCOS? Or maybe you have irregular menstrual cycles and don't understand what's happening.
On today's episode of the Nutrition's My Life Podcast, I have a special guest and I'm so excited for y'all to learn from her! Dr. Pooja Mahtani started her career as a pharmacist however started struggling with her own health. She was diagnosed with PCOS and went back to school to get her masters in Nutritional Science and became a functional medicine nutritionist.
Confused on what you can and can't eat for thyroid health?
Picture this... You're on social media and have scrolled through multiple conflicting posts. One person is saying you have to be gluten free, another is saying to cut carbs out completely, and someone else is saying it's okay to eat gluten containing foods and other carbohydrates.
It's like whiplash of information and how do you know know what is right and what isn't?
Nutrition myths debunked on today's episode:
- Goitrogenic Foods
- Gluten Free
- Vegetarian / Vegan
The truth about carbs
Believe it or not but carbs are not the enemy.
In today's episode of the Nutrition's My Life Podcast, I'm talking all things carbs. After listening to this episode you'll have an understanding of what carbs you should eat, how often, serving size, and why carbohydrates are so important for optimal health.
Your fatigue road map
Having no energy is tough. Some people start their day exhausted or some seem to hit their wall at 2p most days.
Fatigue stems from many reasons:
- Not feeding oneself enough
- Missing key nutrients
- Lack of sleep
- Specific health conditions like hypothyroidism or multiple sclerosis.
In today's episode, we're exploring your Fatigue Non-Negotiables. These are tools to incorporate into your day to help prevent fatigue from setting in.
Best Thyroid Diet
What is the best diet for those with a thyroid disorder?
Is it the AIP? Mediterranean diet? Keto?
The best diet isn't a diet but a lifestyle. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how to support your thyroid hormones the best. I walk you through a healthy day example and give you real life experiences to help you understand what it takes to have healthy thyroid hormones.
Is your diet making your thyroid worse?
Vegan. Vegetarian. AIP. Keto.
Which diet is best for thyroid warriors?
On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the benefits and the risks that come with certain diets. When it comes to being healthy with a thyroid disorder, so many of you are hopping around to different diets.
Dieting doesn't work because thyroid warriors have a dysfunction of the metabolism. You must give your thyroid and body the tools to do its job.
A wealth if information!
Nicole is amazing. She provides such good general information and advice on how to live and eat in a nurturing way. I enjoy tuning in every week - the variety of health topics she covers always keeps me engaged. I can honestly say that my overall wellbeing has improved just from listening to this podcast and following her advice. Keep up the great work, I can’t wait to listen to more!
I wish I would’ve found Nicole years ago. She is a wealth of information, realistic and easy to connect with. I have emailed Nicole on a couple occasions and spoken directly with her once. She is quick to reply to emails and listens to what you have to say. She is extremely personable and when speaking with her, you feel like you’ve known her for years. Love her podcasts and I even listen to them more than once because it helps motivate me. I’m always checking for new podcasts.
Love Nicole’s nutrition for longevityPodcast!
Thankful I found Nicole, she is a wealth of information. Couldn’t be more happy I found her classes and podcast. She has taught me so much in just a week. I can literally feel healing started with all her tips. Can’t wait to keep hearing more of your podcasts. Thanks for helping others, taking the time to teach us all.