Thyroid, stress, inflammation, gut issues, and not sleeping well?
Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself!
This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection.
You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues.
You're not complex, you're connected.
Come with me on my health journey as I share my struggles and success as well!
I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it!
Let me show you how!
To learn more or work with Nicole you can visit www.Nutritionsmylife.com
Your mental has a bigger impact on your digestive health than you think
Have you struggled with digestive issues and can't figure out what's going on?
You've been to the doctors and they give you a very broad diagnosis like IBS and say to try an elimination diet or maybe the Whole 30. BUTTTTT what if I told you that you didn't need to eliminate tons of foods?
What if you could incorporate more foods into your diet and start feeling better?
On today's episode of the Nutrition's My Life Podcast I'm helping you understand:
+ How gut health works
+ Why you might be struggling still with your digestion
+ Foods that support a healthy gut
+ Habits that help improve digestion
For further guidance, please check out www.nutritionsmylife.com
NMLP EP 108 : Nutrition 101 - Healthy eating made simple
Lost and confused on the basics of nutrition?
In today's episode I'm bring it back to basics to help you understand how to eat an anti-inflammatory diet and what portion sizes are good for you.
I'm doing something different with my podcasts from now on.... I will be uploading the video version of the Nutrition's My Life Podcast on my Youtube channel to help my visual learners.
Check out my youtube channel here.
In today's episode I go over the anti-inflammatory food list and you can grab you free copy here https://www.nutritionsmylife.com/anti-inflammatory-foods-opt-in
For further guidance, visist www.nutritionsmylife.com
NMLP EP 111: Improving your relationship with yourself and with food
Would you consider yourself the chronic dieter or yo yo dieting?
If so, this episode will help you improve your relationship with food and yourself. Today at Nutrition's My Life, we're talking about the barriers that we face when it comes to loving ourselves and trusting food.
Some may or may not surprise you.
- Adults you know
- Social Media
- Cheat Day / Diet Culture
I'm giving you some action steps to help too:
- Loving yourself at every stage of your journey.
- Start correlating foods to how you feel - Allowing yourself to enjoy all foods (we're stopping the all or nothing mindset).
- Finding joy
Learn more at www.nutritionsmylife.com
NMLP EP 112 : How to reduce your bloat
Are you tired of being bloated?
It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!)
Today at Nutrition's My Life, I'm helping you understand your bloat better and help you with action steps.
- Is undereating causing your bloat?
- How 2-3 minute breaks throughout the day reduce bloat.
- Could raw vegetables be part of the problem for you?
- Why you need to repopulate your healthy bacteria in your gut.
- so much more!!
*Disclaimer: Everyone is different and before starting a new food eating pattern, please speak with your dietitian or doctor. I don't know your health history and these tips are for educational purposes only.
Improve your gut health with my Mind Your Gut self paced program- Learn more here at https://www.nutritionsmylife.com/offers/63Q4Fumr
Learn more at www.nutritionsmylife.com
NMLP EP 115: 12 ways to improve your sleep tonight
If you're not sleeping the best, you can't expect your health to be where you want it to be....
Today at Nutrition's My Life, I'm helping you understand what could be causing your sleep issues and give you 12 tools to help out. We're discussing:
1. Blood Sugars
2. Anti-Inflammatory Foods
3. Melatonin Rich Foods
4. Morning Sun
5. The best time to take your vitamin D supplement
7. Deep Sleep Disruptors
8. How to get those swirling thoughts out of your head before bedtime
9. Stress reducing tools throughout the day
10. What sound you should be sleeping to
11. Is mouth taping really a thing?
12. Weighted blankets
For more guidance, visit www.nutritionsmylife.com
To watch this podcast, visit my youtube channel here https://youtu.be/5IX1ilEIOjk
NMLP EP 117: Grocery Store Confusion Part 2
So many confusing things in the grocery store and so many confusing people telling you to eat this not that....
But what does the research show?
Today at Nutrition's My Life, I'm helping you understand:
+ What is air chilled chicken and is it better than conventional chicken?
+ Is organic better for me or is it a waste of money?
+ Is a white or sweet potato healthier?
+ Should I buy fresh, frozen, or canned produce? Which is best?
If you enjoy this episode, share with a friend or on your social media and tag me @nutritionsmylife
For more information visit www.nutritionsmylife.com
Thank you for sharing your knowledge!
Mind your gut
Unfortunately I was enjoying your podcasts until this episode when you claimed that police officers are not being treated right. Well I turned it offwill be deleting it as well as unfollwing your tik tok account. What a shame!!!
I’m so glad I found this podcast. Easy to understand information that makes good nutrition seem like something I can do.