Stress, inflammation, gut issues, and not sleeping well?
Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself!
This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection.
You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues.
You're not complex, you're connected.
Come with me on my health journey as I share my struggles and success as well!
I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it!
Let me show you how!
To learn more or work with Nicole you can visit www.Nutritionsmylife.com
How to Snack Better
Most people that I work with tend to skip meals or just eat very minimal throughout the day. Snacking can be a great way to meet your nutrient demands. Remember, different health conditions mean higher nutrient demands for certain nutrients. For example, someone who is stressed and has hormone dysfunction, likely would benefit from more healthy fats.
In today's episode of the Nutrition's My Life Podcast, I'm helping you understand how to make the most of your snacks.
When your poop is telling you what to do.
Do you struggle with digestive issues?
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why you may be constipated, having diarrhea, bloated, or have floating poop. Understanding what your body needs can be so empowering to start taking back control of your health.
Your poop is telling you what's going on, are you listening?
When sunlight helps you lose weight and sleep better.
ou might need to reset your circadian rhythm if the weight isn't coming off no matter how hard you try, your sleep is horrible, you feel stressed all the time and your hormones are not where they should be.
On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the importance of your circadian rhythm and how to actually get it to work for you again.
5 signs you have inflammation and what to do about it
Are you really tired and no matter what you do, you can't seem to find the energy?
You might have inflammation.
Are you trying to lose weight but are stuck?
You might have inflammation.
Inflammation is a common underlying cause to many health issues and today I'm sharing with you the 5 most commons signs of inflammation I see in my practice. I'm also sharing with you how to reduce inflammation! Today's a good one, get your pen and paper ready!
When your makeup is preventing you from having a healthy thyroid.
Have you ever been told, "You need to go up on your dose" ???
Sometimes when higher doses of medication is needed, there may be something blocking your medication from working properly. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you what exactly are Endocrine Disruptors and how they may be affecting your body.
We discuss what to look out for and some better options.
Thyroid Healing : The part of healing no one talks about
On social media, people make improving your health to be so easy... so black and white.
However, healing is not easy... especially when the thyroid is involved.
Healing doesn't happen overnight... It doesn't happen in a week or a month... Healing is ongoing and I don't want you to get frustrated thinking you're doing something wrong. You're not, you're on the right path.
You're worth knowing the real hard truth.
I wish I would’ve found Nicole years ago. She is a wealth of information, realistic and easy to connect with. I have emailed Nicole on a couple occasions and spoken directly with her once. She is quick to reply to emails and listens to what you have to say. She is extremely personable and when speaking with her, you feel like you’ve known her for years. Love her podcasts and I even listen to them more than once because it helps motivate me. I’m always checking for new podcasts.
Love Nicole’s nutrition for longevityPodcast!
Thankful I found Nicole, she is a wealth of information. Couldn’t be more happy I found her classes and podcast. She has taught me so much in just a week. I can literally feel healing started with all her tips. Can’t wait to keep hearing more of your podcasts. Thanks for helping others, taking the time to teach us all.
Worth the listen!
As an entrepreneur it’s easy to not prioritize yourself so being able to pop this on and learn about your health is definitely a plus!