43 episodes

Discover, be challenged to think deeply and differently, and be inspired with the O44 PODCAST. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.

O44 Podcast Carrie Dorr

    • Self-Improvement
    • 4.2 • 5 Ratings

Discover, be challenged to think deeply and differently, and be inspired with the O44 PODCAST. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.

    Nutrition Hot Topics January 2021:  No Fluff Cleansing, Metabolism 101, Juicing

    Nutrition Hot Topics January 2021:  No Fluff Cleansing, Metabolism 101, Juicing

    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:   No Fluff Cleansing, Metabolism 101 and Juicing.

    • 31 min
    How Girl-Girl Dynamics play out in our Careers + Leadership

    How Girl-Girl Dynamics play out in our Careers + Leadership

    Dr. Amy Bonomi is a professor and director of Michigan State University’s Women’s Leadership Institute (WLI).  Her scholarship and practice focus on equity, anti-violence and anti-oppression.  Her work on domestic violence recantation is nationally renowned, with her publications regularly used and cited in U.S. courts.  As an extension of her equity work, in 2019, Dr. Bonomi published Women Leading Change in Academia: Breaking the Glass Ceiling, Cliff and Slipper.  Dr. Bonomi received her Ph.D. in Health Services and M.P.H. Social and Behavioral Sciences from the University of Washington and earned her B.S. of Applied Psychology from Loyola University.  Dr. Bonomi and Carrie discuss girl-girl dynamics beginning at a young age, how it plays out in womanhood and its’ impact on women’s careers and leadership.

    • 38 min
    Nutrition Hot Topics December 2020: Navigating Healthy Fats, Meal Replacement Powders + Collagen

    Nutrition Hot Topics December 2020: Navigating Healthy Fats, Meal Replacement Powders + Collagen

    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Navigating Healthy Fats, Meal Replacement Powders + Collagen.

    • 23 min
    Nutrition Hot Topics November 2020:  Fiber + Gut Health, Beans + Cortisol

    Nutrition Hot Topics November 2020:  Fiber + Gut Health, Beans + Cortisol

    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Fiber + Gut Health, Beans + Cortisol.

    • 25 min
    Carrie Radochonski: Navigating the Emotions of Breast Cancer

    Carrie Radochonski: Navigating the Emotions of Breast Cancer

    Carrie shares how she navigated being diagnosed with breast cancer and all the emotions that come up along the journey.  According to the National Breast Cancer Foundation, on average, every 2 minutes a woman is diagnosed with breast cancer in the United States.  If you are a woman or have a girl or woman in your life you care about, this real conversation provides inspiration, strength and hope.  

    • 27 min
    Ellie Kempton, RDN: Nutrition Hot Topics September 2020: Challenging Our Immune Systems, Nootropics, Smoothie Positives + Pitfalls

    Ellie Kempton, RDN: Nutrition Hot Topics September 2020: Challenging Our Immune Systems, Nootropics, Smoothie Positives + Pitfalls

    Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  How to continue to build your immune system while masking and distancing, Nootropics and Smoothie positives + pitfalls.

    • 27 min

Customer Reviews

4.2 out of 5
5 Ratings

5 Ratings

legozombiez ,

Informative but...

The sound quality needs help. Extremely hard to hear (especially guests) even when sound is full on. Great topics and advice but wish I could always hear it.

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